Ashley Horner Fitness

Detox Organics Recipe:
1 Cup of pancake mix
2 Scoops of Vanilla Detox Orgnanics
2 Eggs
10-12 Oz of water
Optional: Honey, Sugar, Vanilla Flavoring

Protien: https://detoxorganics.com/collections/all-products

These are so fast and easy my boys and I love them, we eat these pancakes atlas 4 times a week. The best part is they don't even know there is protein in them!! Give them a shot and let me know what you think down below.

25 2

Spending the day at Condition One HQ making literally the BEST bars I've every tried. Might have had some mess ups but we are moving right through

[FIND ME ON SOCIAL]
Facebook: http://www.facebook.com/AshleyHornerFitness
Instagram: http://www.instagram.com/Ashley.Horner
SnapChat: AmericaHorner
Twitter: http://twitter.com/HornerAshley

72 6

Horner Training has launched! You can do the exact same training I do every single day. Let’s keep each other accountable. No gym? No problem with your delivered daily workouts there is also a alternative at home training included. Horner Training has launched! You can do the exact same training I do every single day. Let’s keep each other accountable. No gym? No problem with your daily workouts there is also alternative at home training included. Click the link to get signed up. https://elite.ashleyhorner.co/

[FIND ME ON SOCIAL]
Facebook: http://www.facebook.com/AshleyHornerFitness
Instagram: http://www.instagram.com/Ashley.Horner
SnapChat: AmericaHorner
Twitter: http://twitter.com/HornerAshley

344 21

Okay, its been a dream of mine and a long time goal to have my very own supplement line dedicated to women. In 2016 I began to create a line with bodybuilding.com and it fell through the week before launch. I was bummed to say the least. Moving forward with the dream to have my own line dedicated to women joining a company with high hopes that collectively we'd be able to create a dedicated female line fizzled out. Currently, taking my time to create this line and I will only launch it if and when everything is perfect. I've been working diligently on this project for the past six months and am currently in the sampling stage. Today I try six flavors, with a goal to choose 2-3. There are a few things I am wanting to adjust in the formula of the pre workout but all very minor. Nevertheless, its imperative that the line is perfect and flawless and most importantly dedicated to the female weightlifters, the female athletes- There is no prospective date on the launch of this line: I will only launch it when its perfect. Enjoy. - Ashley

100 16

hopefully some motivation and inspiration for you to crush you training today and everyday! Make sure you subscribe and tag me in your training.

[FIND ME ON SOCIAL]
Facebook: http://www.facebook.com/AshleyHornerFitness
Instagram: http://www.instagram.com/Ashley.Horner
SnapChat: AmericaHorner
Twitter: http://twitter.com/HornerAshley

228 13

Three sets of:
Dumbbell Deadlift
Kettle bell swings/or dumbbell swings

Three sets of:
Pull ups
single leg dumbbell deadlifts

Four rounds of:
Dumbbell one arm row
Goblet squats
Russian Twists



[FIND ME ON SOCIAL]
Facebook: http://www.facebook.com/AshleyHornerFitness
Instagram: http://www.instagram.com/Ashley.Horner
SnapChat: AmericaHorner
Twitter: http://twitter.com/HornerAshley

204 13