Ashley Horner Fitness

Okay, its been a dream of mine and a long time goal to have my very own supplement line dedicated to women. In 2016 I began to create a line with bodybuilding.com and it fell through the week before launch. I was bummed to say the least. Moving forward with the dream to have my own line dedicated to women joining a company with high hopes that collectively we'd be able to create a dedicated female line fizzled out. Currently, taking my time to create this line and I will only launch it if and when everything is perfect. I've been working diligently on this project for the past six months and am currently in the sampling stage. Today I try six flavors, with a goal to choose 2-3. There are a few things I am wanting to adjust in the formula of the pre workout but all very minor. Nevertheless, its imperative that the line is perfect and flawless and most importantly dedicated to the female weightlifters, the female athletes- There is no prospective date on the launch of this line: I will only launch it when its perfect. Enjoy. - Ashley

57 13

hopefully some motivation and inspiration for you to crush you training today and everyday! Make sure you subscribe and tag me in your training.

[FIND ME ON SOCIAL]
Facebook: http://www.facebook.com/AshleyHornerFitness
Instagram: http://www.instagram.com/Ashley.Horner
SnapChat: AmericaHorner
Twitter: http://twitter.com/HornerAshley

164 11

Three sets of:
Dumbbell Deadlift
Kettle bell swings/or dumbbell swings

Three sets of:
Pull ups
single leg dumbbell deadlifts

Four rounds of:
Dumbbell one arm row
Goblet squats
Russian Twists



[FIND ME ON SOCIAL]
Facebook: http://www.facebook.com/AshleyHornerFitness
Instagram: http://www.instagram.com/Ashley.Horner
SnapChat: AmericaHorner
Twitter: http://twitter.com/HornerAshley

140 12

We ordered a cotton candy maker for Otto this week, I was surprised how easy it was to make. Nostalgia Cotten Candy Maker. We bought ours on Amazon for about $25-30 which I thought was a pretty good deal. It didn't come with the sugars, we ordered that separate. But you can melt jolly ranchers and other similar candies. And you can use sugar free candies 🙂 Otto is really into making and baking in the kitchen. ENJOY

[FIND ME ON SOCIAL]
Facebook: http://www.facebook.com/AshleyHornerFitness
Instagram: http://www.instagram.com/Ashley.Horner
SnapChat: AmericaHorner
Twitter: http://twitter.com/HornerAshley

SHOP My Reebok Collection: http://ashleyhorner.co/reebokone

47 7

[FIND ME ON SOCIAL]
Facebook: http://www.facebook.com/AshleyHornerFitness
Instagram: http://www.instagram.com/Ashley.Horner
SnapChat: AmericaHorner
Twitter: http://twitter.com/HornerAshley

115 19

Legs, back and booty one of my favorite days start with heavy deadlifts 5x5 all my other lifts were high reps/
pull ups: go for max reps
one arm row
weighted box step ups,
Hip thrusters

138 12