There are so many women who feel like they don’t have a chance at reaching their goals because the world has created this false image of what the standard type or size is. Women are scared to lift heavy because of this false sense of getting overly muscular, which can lead to “looking like a man.” You are fighting a battle that starts within yourself. Stop chasing artificial goals like a number on the scale and just train to be strong, powerful, fast, and mentally tough. Put away the ‘diets’ of counting macros (calories/protein/fat/carbs/sugars) if doing so stresses you out. Letting yourself become overwhelmed with a diet will drive you to stop. So just eat clean (from the earth), focus in, and realize your ability to become anyone or anything you want. – Ashley
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