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VALKYRIE APPAREL GIVE AWAY

by AH Team | Jan 11, 2016 | Blog, Giveaways from Ashley Horner

MUST BE 18 YEARS OF AGE AND LIVE IN THE USA TO ENTER

TRANSFORM YOU IN 2021

TY New Year 2021

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Horner Actual is Now LIVE! This is an eight-week training focused on speed and power.

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Jan 20

Really excited to announce the upcoming release of

Really excited to announce the upcoming release of my newest training program called #HornerActual. I absolutely love this cover. And this is such a bomb training program. This is an eight week training program that’s specifically for anyone who is seeking muscular endurance. Lots of volume and high rep- Jim needed or a garage gym would suffice.
Cover photo @charlottefoerschlerphoto 🇺🇸😍

Stay tuned for the release

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Jan 18

Today on this special day is the FIRST year daddy

Today on this special day is the FIRST year daddy is home celebrating Otto’s special day with us... together. Five birthdays away and finally... one- this one.. we are here ♥️🇺🇸 the sacrifices made only few can understand. #Family

Happy birthday to my youngest, and my craziest most resilient little Otto. Turning 6 today- the years have flown by. I hope one day you will understand all the roles of a working mother and how everything I’m doing, the sacrifices I have made have all been for you and your brothers. We love you @iam_ottocline

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Jan 18

Today I woke up and took a moment to appreciate th

Today I woke up and took a moment to appreciate the world around me. I was at peace with things and decisions I can not control, reminded that I am in control on my own thoughts and actions. Moving forward always in pursuit of the light and doer of good.

3.2 weighted run, felt strong. Now preparing for Horner Training today.

#AshleyHorner #Ashletes #HornerTraining #becomingextraordinary #irontribe #womenofiron

@garminfitness #GarminPro

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Jan 17

Understand that everyday like today in an opportun

Understand that everyday like today in an opportunity for you to capitalize and make moves to get you closer to your goals. Weather you’re preparing today for tomorrow and the week ahead or getting in a training you missed it’s your choice how you spend your day. Make it positive, be proactive and see yourself accomplishing all the goals you’ve set for yourself this week. Super proud of my @transformyouchallenge #IronTribe and the #TYCvitality #Ashletes #AshleyHorner #WomenOfIron

www.AshleyHorner.co

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Jan 15

... 🙄 Literally don’t talk to me when I’m

... 🙄 Literally don’t talk to me when I’m lifting bro **he does this on purpose**

Back and shoulders today. upper body done ✅ let the weekend begin-
Fasted 105# superset w pull ups

#FridayVibes #AshleyHorner #IronTribe #BecomingExtraordinary #Ashletes #WomenOfIron

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Jan 14

Always pushing the envelope when it comes to learn

Always pushing the envelope when it comes to learning the skills it takes to bring my companies to the next level. @theamericanbrew Is constantly growing, we are learning and evolving.

I started this restaurant with a little money in my account and a whole lotta hustle a vision and passion. This is 4 years of ups, downs, failing and pushing onward. There is so much that goes on behind the scenes and in the offices. It’s the grind part I’ve never enjoyed but had to learn to get it done.

No handouts, no private investors and no college degree. It’s having the mindset of never being comfortable where you’re at now. It’s the work ethic of never being better than a job that needs to be done (I.e. taking out the trash, moping the floors) and never stop learning. Motive. Motivate. Motivation.

Keep hustling. Success takes time.

#AshleyHorner #Ashletes #WomenOfIron #BecomingExtraordinary
#AmericanBrew #VirginiaBeach

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Jan 13

First day training at the Sandbox- honestly, I wan

First day training at the Sandbox- honestly, I wanted to just stay here and squat all day. #ThisView #HomeGym

WORKOUT
8 sets:

Squats x 5-6

Three sets of:
GHD x 20
Reverse lunges x 12/s

Three sets of:
Bulgarian split squats x 12/s (heavy)

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Jan 13

Remember the changes you want to make have to star

Remember the changes you want to make have to start with you. Don’t even think about giving up already. I promise you, the sacrifices you make today will pay off. I have two new training programs releasing 👉 HORNER ACTUAL! And THE AWAKENING.

Horner Actual is a muscular endurance training weight lifting program that will be perfect for anyone wanting to keep their muscular skeletal strong. These workouts will take you less than an hour to get in and out of the gym.

The Awakening is an advanced training program that has you working with bands, and chains. A full gym is needed and the workouts will be 1-2 hours. This is an advanced program that required basic knowledge when it comes to lifting with percentages to gain optimal strength. This program is for anyone wanting to get strong and super fast. Recommend to the Elite professionals.

#AshleyHorner #Ashletes #IronTribe #WomenOfIron

www.AshleyHorner.co

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