Training with Ashley

Box Jump Burpees

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.3″] Ashley Horner – Box Jump Burpees [/et_pb_text][et_pb_video _builder_version=”3.17.3″ src=”https://youtu.be/kiOcwv7YE6c” /][/et_pb_column][/et_pb_row][/et_pb_section]

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SUMO SQUAT ashley horner

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Sumo Squat with Ashley Horner [/et_pb_text][et_pb_video _builder_version=”3.17.3″ src=”https://youtu.be/wB7nUm2d7Wk” /][/et_pb_column][/et_pb_row][/et_pb_section]

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Plie Squats ASHLEY HORNER

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Ashley Horner Bodybuilding.com Athlete – Pile Squats [/et_pb_text][et_pb_video _builder_version=”3.17.3″ src=”https://youtu.be/aJo6Z1Hw5GA” /][/et_pb_column][/et_pb_row][/et_pb_section]

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Beachy Kind of Workout

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Ashley Horner takes her workout to the beach quick & fun! [/et_pb_text][et_pb_video _builder_version=”3.17.3″ src=”https://youtu.be/A6bLxvqXvL4″ /][/et_pb_column][/et_pb_row][/et_pb_section]

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Abs Ashley Horner

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Ashley Horner working obliques [/et_pb_text][et_pb_video _builder_version=”3.17.3″ src=”https://youtu.be/OcyoBXk5fnk” /][/et_pb_column][/et_pb_row][/et_pb_section]

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Pikes on Stability Ball

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] An advanced way of working on you abs with a stability ball [/et_pb_text][et_pb_video _builder_version=”3.17.3″ src=”https://youtu.be/H7PrZGl_9XQ” /][/et_pb_column][/et_pb_row][/et_pb_section]

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Ashley Side Leg Raises

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Balance and coordination are key. I’m standing on a 24″ box. [/et_pb_text][et_pb_video _builder_version=”3.17.3″ src=”https://youtu.be/5DjfXnmjo_c” /][/et_pb_column][/et_pb_row][/et_pb_section]

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Box Jumps

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Doing this explosive exercise is a great addition to any fitness routine [/et_pb_text][et_pb_video _builder_version=”3.17.3″ src=”https://youtu.be/o4WLHYnx3LY” /][/et_pb_column][/et_pb_row][/et_pb_section]

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Gamma Labs contest video

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Gamma Labs, Contest video, sarah hoey, ashley horner [/et_pb_text][et_pb_video _builder_version=”3.17.3″ src=”https://youtu.be/lUUZkiAVnJk” /][/et_pb_column][/et_pb_row][/et_pb_section]

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Machine Pec Dec

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.3″] Ashley Horner – Machine Pec Dec [/et_pb_text][et_pb_video _builder_version=”3.17.3″ src=”https://youtu.be/zpVwQn1pwjg” /][/et_pb_column][/et_pb_row][/et_pb_section]

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