Back Squats
Regardless of gender, we all need to work on strengthening our lower body. Our lower half is responsible for carrying us from one point to
Regardless of gender, we all need to work on strengthening our lower body. Our lower half is responsible for carrying us from one point to
Do you find running to be boring, enduring and a struggle even getting to that 1 mile mark? If you find it boring, when was
Place the right foot on the elevated platform. Step on the platform by extending the hip and the knee of your right leg. Use the
Hand placement: place hands about 6-12 inches away from the wall and slightly wider than shoulder width apart. Make sure palms are facing forward, or
One of the best exercise to increase your heart rate and working your entire body. 1. Think about the swing as a dead-lift motion in
For beginners, you can start by doing walking lunges only with your body weight, as you become more stable and have confidence in your balance you
Start by using 2 boxes or benches at equal height or close to equal, sitting at the edge of your box hands palm down shoulder width
Standing about 1 foot away and facing the wall holding your heavy ball in your hands, you will launch it upward to hit a certain per
Feet placement should be at your discretion, the video demo is showing a little further that shoulder width apart. Feet grounded sitting back in your heels you
I still remember the first day I did my pull up unassisted and not struggling to get my chin over the bar. There are many