evo videos

Back Squats

Regardless of gender, we all need to work on strengthening our lower body. Our lower half is responsible for carrying us from one point to

Read More »

Running

Do you find running to be boring, enduring and a struggle even getting to that 1 mile mark? If you find it boring, when was

Read More »

Box Step Ups

Place the right foot on the elevated platform. Step on the platform by extending the hip and the knee of your right leg. Use the

Read More »

Hand Stand Push Ups

Hand placement: place hands about 6-12 inches away from the wall and slightly wider than shoulder width apart. Make sure palms are facing forward, or

Read More »

Kettle Bell Swings

One of the best exercise to increase your heart rate and working your entire body. 1. Think about the swing as a dead-lift motion in

Read More »

Lunges

For beginners, you can start by doing walking lunges only with your body weight, as you become more stable and have confidence in your balance you

Read More »

Wall balls

Standing about 1 foot away and facing the wall holding your heavy ball in your hands, you will launch it upward to hit a certain per

Read More »

Dead Lifts

Feet placement should be at your discretion, the video demo is showing a little further that shoulder width apart. Feet grounded sitting back in your heels you

Read More »

Pull Ups

I still remember the first day I did my pull up unassisted and not struggling to get my chin over the bar. There are many

Read More »
No more posts to show
Shopping Cart
Scroll to Top