Learn to Eat to LIVE rather than Live to Eat.

Completely clueless on what to put in my body I had no idea what it even meant to eat clean, I thought it was organic or veggies only.  Everyone has a relationship with food. Some of us eat with our emotions some of us eat when no ones looking and some of us have food...

Clean Eating 3/3

So, those of you who have been following my Blogs, I’ve been talking about Clean Eating the past 3 or 4 days, this morning I want to talk about the behavior behind eating. First of, we discussed the importance of eating breakfast and how it jump starts our metabolism,...

Clean Eating 2/3

I know you guys are anxiously awaiting some recipes that I said I would post, but if you know me at all, Im very big on teaching and not just telling. Its so important that you guys learn to make healthy decisions but even more important you’re understanding why...

Clean Eating 1/3

Okay first thing I’m going to hit on is the topic clean eating. Do you know what that is or what it means? Clean eating makes up foods mainly from the earth. It doesn’t necessarily mean ‘organic’ or ‘natural’ it simply means choosing foods such as Nuts, veggies,...

PALEO MALEO cookies

ORANGE ALMOND CRANBERRY COOKIES Low Carb and AMAZING, with added protein! Best Paleo cookies that I’ve come up with yet!!!! And I actually write down the ingredients for you as I was experimenting! 1/2 cup Almond Flour, 3/4 Cup coconut flour, 1 baby food apple sauce,...