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SUMO SQUAT ashley horner

by AH Team | Mar 30, 2012 | Training with Ashley | 0 comments

Sumo Squat with Ashley Horner

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TRANSFORM YOU IN 2021

TY New Year 2021

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Upcoming Events

Mar 20

11:00 am - 1:00 pm

Camp Valor | March 20, 2021 | Fayetteville, NC

Apr 24

11:00 am - 1:00 pm

Camp Valor | April 24, 2021 | Annapolis, MD

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Camp Valor is Coming! Meet Up With Ashley in Person.

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Feb 26

You’re a dangerous person if you go through toug

You’re a dangerous person if you go through tough things alone and come back a better person. So embrace adversity. Embrace the darkness. #AshleyHorner #TimeOnTarget

@laragagliardi ♥️🇺🇸

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Feb 24

Coastline run with these hard hitters this morning

Coastline run with these hard hitters this morning. @lbtinc weighted vest is humbling on the soft sand. I had good company with these two @k9s_bones.raven

Hitting the program HORNER ACTUAL today! What a great program 🇺🇸🤟

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Feb 23

Today’s view from the Sand Box. My bench is ba

Today’s view from the Sand Box.

My bench is back up to a solid number today I did 5x5 135# happy with this base.

From here I can only get stronger. Felt good to get it in, even though I had a late night of shenanigans for my birthday 🥳

Every year for my birthday, rather than New Years, I set resolutions for myself moving forward through the year. Goals I want to achieve professionally, athletically, and personally.

so set your eyes on what you want, and don’t look away, don’t back down. Doesn’t have to be New Years, or even your birthday - just make a commitment to change. You got this.

Looking forward to another #CampValor2021 next stop is Fayetteville, NC 3/20/21
Annapolis, MD 4/24/21

Sign up on my website www.AshleyHorner.co

#AshleyHorner

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Feb 23

Vibes going into another year! Thank you for all

Vibes going into another year!

Thank you for all the text messages, face time tunes and phone calls and happy birthday DM wishes! My day was truly special. Thank you 🙏

With each year, a chapter closes and a new one begins. I’m thankful for the growth I endure through adversity, love and mountains I embark on.

#AshleyHorner
#blu 📸

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Feb 22

It’s Monday, don’t be scrambling off the start

It’s Monday, don’t be scrambling off the starting line tripping yourself. Don’t set yourself up for failing. You have to be prepared. Week 2 of the #RebornWorkout as released, this is a FREE training program found on the @rebornpod IG with extra benefits listening to the podcast. #RebornPod #AshleyHorner #Ironcladnetwork

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Feb 19

Happy Friday! I’ve been thinking about my IronT

Happy Friday! I’ve been thinking about my IronTribe in TX- I’ve I have received quite a few messages from people looking for at home training- so here ya go!

‼️FLASH SALE‼️

Kallos Sthenos: bodyweight program.

Dumbbell Crew: dumbbells only

Bandit: bands only program

Those of you finding yourself training at home all of a sudden needing an alternative due to weather, icy roads etc here ya go. USE CODE WINTER30 to save 30% off these three good for at home training programs !!

Watch my story for an easy swipe up.

#AshleyHorner

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Feb 19

CAMP VALOR kicking off this weekend in Virginia Be

CAMP VALOR kicking off this weekend in Virginia Beach rain or shine (but the weather is looking good) registration is still open.

Here are the current other locations you can sign up for to come train together.

Registration for Camp is up, www.AshleyHorner.co

Here are the dates/locations 👇

•March 20th Fayetteville, NC

•April 24th Annapolis, MD

I can’t wait to see everyone, find more information on my website. I will be adding more dates and locations soon.

#CampValor #CampValor2021 #AshleyHorner #Ashletes

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Feb 17

#AshleyHornerCoffeeReport Took off on a muddy 4

#AshleyHornerCoffeeReport

Took off on a muddy 4 mile trail run, a trail that I’ve ran many times with Cadman and Raven (my #belgianmalinois )

Today I realized because I had run this particular trail so much my mind could shut off. I already knew the twists, turns and the climbs.

Mentally I was prepared for the climbs. I knew I had the power and could push through without stopping.

This thought process along with my thoughts moving through was ingrained in me; with confidence.

I’ve learned that I’m in a constant state of war in my mind. We all are. We have to fight and win that war.

Neurologically when you hear yourself say,

“I can’t”

or

“I’ll never be that good”

we pave a path that is grounded into us. So when you’re telling yourself “You’re fat.” Or “This run sucks.” The chances are it is, and you believe what you speak.

You have to change the way you think.

Know these negative thoughts are made up lies.

Don’t believe them.

#AshleyHorner #Ashletes #WomenOfIron

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