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TRANSFORM YOU IN 2021

Transform You April 2021

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@Ashley.Horner

ashley.horner

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Apr 16

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Back to the grind- heavy deadlifts today. Conside Back to the grind- heavy deadlifts today. Considering the k-9 work and travel home yesterday I felt pretty strong. I’ll be training right through the weekend. I’m hungry to get stronger and faster so I begin to build 💪 #FlexFriday Monday we being the 10 week @transformyouchallenge #TYCfenix Today is the last day to register and get your ‘before’ photos submitted. We will have our weekly zoom calls starting Monday 9pm EST Weekly ‘mini’ challenges winner gets $5000 😱🙌 All paid trip down to FL with me to spend the day for an all brand experience with @nutritionsolutions 😳👊💯 So GET REGISTERED!!!! www.AshleyHorner.co

ashley.horner

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Apr 14

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Who’s signed up for the @transformyouchallenge s Who’s signed up for the @transformyouchallenge starting this coming Monday 🙌 The TYC is a 10 week challenge •weekly zoom calls with me •$5000 grand prize to the winner • All expenses paid trip down to the @nutritionsolutions in Florida with me 💪 Get registered. Make the commitment to yourself- AND today is the last day to get 25% off al training programs when you use the code FENIX25 Today is the last day to get 25% off of ANY training program when you use the code FENIX25 www.AshleyHorner.co

ashley.horner

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Apr 12

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My first @thetacticalgames under my belt. I am b My first @thetacticalgames under my belt. I am beyond humbled to be working through the grit a long side these female badasses. I learned so much about my gear, and most importantly my weaknesses- I have so much to work on. In the videos posted: there were 3 battles a day, 2 days - the sand bag portion was 100# and the farmers carry was 125# each We also had battles with stones, and sleds and 45# ruck. At this games, 4 of the 6 battles you engaged targets with both pistol and rifle- two battles were long range shooting paired with distance running and climbing 😅 Thank you to @fitsarahwilliams and thank you to @chrisalvarez580 who has coached me through this the last several months in preparation- I’m grateful for all the new friendships and I can’t wait to go out and push through the suck with everyone again. If you’re on the fence about doing @thetacticalgames DO IT. Sign up for the @tactical_games_university or a @thetacticalgamesskirmish or just sign up and get in it. #NoOffSeason #thetacticalgames #Tacticalgamesathlete

ashley.horner

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Apr 10

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Heading out to my first @thetacticalgames in South Heading out to my first @thetacticalgames in South Carolina @thesawmilltc It’s up to each of us individually how far out we push our state of comfort. I picked up a rifle for my first time 23 weeks ago. If you have the desire to learn, the teaching will be there. It’s discipline. Struggle. and consistency.... I encourage each of you to reach for that that expands your world. #AshleyHorner @osaki022

ashley.horner

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Apr 8

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Just over here working on my summer bod. Thanx boy Just over here working on my summer bod. Thanx boys. Happy Spring break 🤟😘 Bodyweight workout: Kallos Sthenos 👆 available on my website: www.AshleyHorner.co

ashley.horner

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Apr 8

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For many food is medicine, being a mother and an For many food is medicine, being a mother and an athlete I’ve learned that food is not the enemy- it’s the relationship we have with food and understanding the importance of great nutrition. Food is a major part of functional medicine. Which is why I think it's so awesome. Let's talk a little more about what I mean by that.  Functional medicine examines how the body functions as a whole. In doing so, the root cause of disease is often uncovered and the healing process can occur. @SteadyMD is the only service of its kind that pairs you with a functional medicine doctor, completely online. This is especially suited for patients who want to address a chronic illness or take a “deep dive” into their health with a doctor trained in functional medicine. You and your SteadyMD doctor will build a detailed health timeline from birth to present. Starting at the foundation of health, you will develop a personalized plan focused on optimizing sleep, exercise, stress, nutrition, and human connection. Using the best of modern testing, you’ll develop a comprehensive picture of how your body functions. How cool is that???! Take their quiz and get paired with one of the few doctors certified in functional medicine available completely online! Check out the link in my bio! #SteadyMD #AshleyHorner

ashley.horner

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Apr 7

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Vibes heading straight towards @thetacticalgames t Vibes heading straight towards @thetacticalgames this weekend at the @thesawmilltc in South Carolina. I can’t wait to meet everyone and experience it all! No doubt it’s going to be super challenging- Here I will continue to learn, grow and gain knowledge from those who have gone before me. Personally, I wish I was and felt stronger going into this weekend- i wish my pistol work was better but this no doubt will give me a good base and truth of my weaknesses. This is my first, but it is not my last. I’m working on having less of a yard sale with my gear 😅 everyone makes it look so easy I just want to say a sincere thank you to everyone who has helped me the last 6 months especially @chrisalvarez580 who I’ve had the opportunity to worth with once through @greenopsinc and solo one-on-one training twice it’s been worth the investment. #tacticalgames #nooffseason #ashleyhorner Kit @lbtinc @osaki022 P/C

ashley.horner

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Apr 7

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Spring break this week with all my boys! Keeping w Spring break this week with all my boys! Keeping work to a minimum this week ❤️🇺🇸 Packing lunches and @goconditionone snacks that we all love 😍 if you haven’t tried their bars you’re missing out. Healthy, filling and kid approved. Use code Ashley15 so save some💰 Beach time and surfing 🏄‍♂️ for the boys- I find so much joy just sitting and watching 🙏 we are blessed. We are unable to travel this week due to schedules but I’ve enjoyed seeing so many of my friends pack their bags and head out to their own adventures. This is ours, right here in our home town of Virginia Beach. Exploring, finding new things and trying new things. Hope you all are having a beautiful week. #ashleyhorner #conditionone Dress @hm Gladiator sandals: Gentle Souls
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