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TRANSFORM YOU JULY 2020

The Revival

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Aug 4

It’s the feeling of exhaustion afterward that I

It’s the feeling of exhaustion afterward that I crave. A high, a rush of endorphins. The good kind of addiction. When you go without, you know. When it’s missing, you have to be creative and find a way to get back to the feel-good feelings that the iron, the pushing the failing gives you. If you want this, then join in today. Time waits for no one. WWW.ASHLEYHORNER.CO #AshleyHorner #Ashletes #WomenOfIron

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Aug 4

A lot of people look healthy on the outside but do

A lot of people look healthy on the outside but don't live healthy lifestyles. Just because someone is ’thin’ doesn't mean they’re ‘healthy.’ Just because someone might be a little thicker, doesn't mean they’re ’unhealthy.’ There have been a few times during my career, and I talk about this on my @rebornpod while competing and struggling with my relationship with food once that chapter commenced. Yes, I was shredded and stage-ready, but looking back, I wasn’t healthy. I couldn’t sustain that. I learned so much about myself during that time. I realized the importance of being healthy on the inside, and how having a good relationship with food is crucial. Being healthy is much more than physical appearance. It’s taking care of your mind and heart health. That’s what I’ve learned and is most important to me. Thankfully with @steadyMD, they help you with all things health. To make sure the inside, what you can’t see is healthiest.

Take the next step in your personal health story today by taking the quick, free quiz at @steadymd as I did!! #Ad #AshleyHorner #Ashletes #WomenOfIron #SkinTheCat

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Aug 3

You will be humbled. The iron doesn’t care. A f

You will be humbled. The iron doesn’t care. A few victories are won here, but I’d say the tally of defeat is greater. If there were no defeat, there’d be no victory. Go ahead, be in the darkness, I’ve been there. I know. But you must thrive in the night. Be hungry. Get mad. Leave it all here.

It doesn’t matter how many losses you have. Keep showing up; soon, the victories will be in your favor. Stay strong, love more & stay the course, no matter the terrain. #HornerTraining was solid today. Didn’t get in my run, but hit some hard sprints on the beach with Otto and Bones. #AshleyHorner #Ashletes #WomenOfIron

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Aug 2

Excuses are made-up reasons. We contemplate on pos

Excuses are made-up reasons. We contemplate on possibilities, but those dreams and goals are diminished by ’cant’s.’
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Yes, I get it, a lot is going on. Sometimes you have to pull yourself together, throw out all of the reasons why you shouldn't, and tell yourself you should. Time doesn't wait, and neither should you. JUST START.
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Last day to get 25% off all home-based training programs, I encourage you just to start. Three days a week, two days, the point is; I hear so many people say they want to change, but there is no action behind those words- here are some at-home programs you might like. Some have bodyweight-only workouts like, Kallos Sthenos, others have dumbbells only like Dumbbell Crew, or there is Momentum, Recreating You and Breaking boundaries that require minimal equipment and the newest program, Bandit, a bands only workout. 25% off code HOMETRAINING
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Questions? Email me at team@ashleyhorner.co, ask below or DM me. 🤟

#AshleyHorner #Ashletes #WomenOfIron
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@laragagliardi 🖤⚔️♠️🌪

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Aug 1

Saturday vibes. As the East Coast storm rolls in

Saturday vibes. As the East Coast storm rolls in later today I can’t decide if I want to be outside, or inside doing the house projects I never have time to do. But broke my fast an hour early today, the right way. No processed junk. This stuff is good... @detoxorganics chocolate mixed with unsweetened almond milk 💚🌿 They don’t disappoint #DetoxOrganics #Ad #ashleyhorner #EvenMyBoysLoveIt.

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Jul 31

I try, but no picture or video can accurately conv

I try, but no picture or video can accurately convey what it feels to be there. I want to be apart of their story forever and watch them grow from young boys and girls into strong and educated men and women. Young kids and kids of all ages walk into these gates, and because of your support, they are getting opportunities every child should have access to. @maisonfortune becomes their home and makes it so they won’t have to worry about food or water or education or clean clothes. So on November 7th, 2020, I begin a 40-hour run to support these boys and girls. I was hoping to have the green light to travel to Haiti to run these hours there with them on their land, but with the current world, 🌎 the hours will be conquered here in Virginia Beach. The 40 hours have significance to me and MFO because they are celebrating their 20th year- so the first 20 hours is dedicated to every boy, girl, teacher, caregiver, and supporter MFO has seen. The other 20 hours is for 20 + years unseen to come and continue on their mission of education and leadership. The link is live on my website. I have a lofty goal of $100,000 to raise these boys and girls. On November 7th, a glow run will begin, you will be able to sign up and pledge to run a certain amount of hours or time for MFO- more details to come. Check out www.ashleyhorner.co front page for more information. And thank you to my community for always standing by my side and supporting my crazy endeavors.
#MoreSoon #AshleyHornerGlowRun #AshleyRunsHaiti #40HourRun #mfoorphanage

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Jul 31

HORNER TRAINING was short but sweet. I didn’t g

HORNER TRAINING was short but sweet. I didn’t get to get my miles in, but i did 1.50 miles of uphill sprints- I utilized the time that I had and capitalized on that time. Plans we had or thought we had, have changed this year... For some of us the goals we had in place got pushed or paused indefinitely. We've all in some way big or small have had to adjust, reset and press onward. I just want to say to everyone who has overcame and made the best out of what life might have thrown at you... HELL YEAH- it hasn’t been easy. But I have seen so many victories! Big or small it matters. You matter. 👏 I have a big announcement I’ll be sharing this afternoon 3pm EST #FlexFriday #AshleyHorner #Ashletes #WomenOfIron
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Join in on Horner Training: train with me everyday. Link in my bio. #HornerTraining

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Jul 31

I kneel to lace my shoes, noticing the fog rolling $I kneel to lace my shoes, noticing the fog rolling in as the sun begins its descent behind the tall stadium walls. It’s a quiet evening, and the winds are calm. The seats are empty. I take a deep breath, filling my lunges with the crisp air around me. For a minute I begin to reminisce about all the victories I won on this track as well as the heart-breaking, head-hanging losses. When I was a little girl, I was racing my fellow classmates through the fields of my little country school, and I experienced both victory and defeat in those fields too. Humans are no strangers to the concept READY, SET, GO. In fact, some of the first foot races date all the way back to the early centuries. It’s part of our genetics to respond to the competitive nature of running, even if we’re only competing with ourselves. Within a fraction of that first second, our minds react, igniting our bodies to push physically harder than we’ve ever pushed before. Below I will share with you one of my favorite track workouts. Track training is one of my favorite types of training because you can constantly change up your workouts to include these different variations: Recovery time. Distance. Speed & Intervals. Incorporating Plyometrics. Warm up 800 meter jog @ 40% 100 meter run @ 60% 3 sets of 25 meter sprint down & back 50 meter sprint down & back 75 meter sprint down & back 100 meter sprint down & back 400 meter run @ 70% max effort 2 sets of 50x walking lunges 10x burpees 800 meter run @ 70% Suicides 2-3 sets working on a 100 meter distance 20 x Mountain climbers 25 meter sprint down & back 20 x Mountain climbers 50 meter sprint down and back 20 x Mountain climbers 75 meter sprint down & back 20 x Mountain climbers 100 meter sprint down & back There is something inside of me that lets loose as I'm coming around that corner onto the straightaway or during the touch and go of suicides. I ride that redline of power and control. I have found that regardless of how tired I am or what life issues are weighing on my mind, once I’m there, pushing myself, my mind clears. I walk away all together exhausted but revived. #MakeYourMark 👉 www.ashleyhorner.co @laragagliardi 🖤$

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