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“I am Unbroken” Black Tank
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Dialed to Slay | 2 Week Cut
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TRANSFORM YOU FALL 2020

Transform You September 2020 | ONWARD

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Sep 22

#AshleyHornerCoffeeReport As I begin week three of

#AshleyHornerCoffeeReport As I begin week three of homeschooling, I’m feeling more confident with the schedule.

Here in Virginia, the kids have school off on Mondays so this week was the first Monday we echoed the same.

My weekends are always really busy with my restaurant, @theamericanbrew and it’s hard for me to not be there even though I know I have a solid team on the ground.

Monday’s I guess are kinda a day off for me too when I can take them.
Not necessarily from work at my other businesses, I guess, but rather only working from home and spending the majority of my time with the boys I typically let them pick what they want to do for the day instead of me herding them around to the places I need to be.

Training has become more and more “At home” training for me. I’ve been doing the Horner Training, but adding in more as time allows from the other programs like Crux, Kallos Sthenos it Sweet Cakes.

As I prepare to make a horrific adjustment and move my gym across town, I know things are going to get a little more sideways before things level out.

Still not sure if I’ll reopen the gym publicly or not, I’m learning i can only be so many places and give it my all and quite frankly the gym was just hard for me to stay on top of, ensuring people were supposed to be there when they said they were gonna be there etc. I’d find myself walking in there for my time to train but inevitably getting sucked in and not training 😆

@american.screen.printing is growing. Will be looking to expand its location as well.

The second location of @theamericanbrew that I had planned fell through due to changes in the building/contract that were out of my control. Still looking to expand, however I’m happy with where American Brew is at now.

Despite how busy we are, I can’t express to you enough how important it is to train. I can’t express to you the importance of feeding your body well. Get out of your own head. That’s the biggest pitfall for us. We quit. Can’t. Not enough time. It’s all lies. Time management and preparation is key. Thanks for listening to my early morning thoughts.

@detoxorganics 🖤 is 🤤
ASHLEYHORNER 10% off

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Sep 21

This week especially is all about the ones who mak

This week especially is all about the ones who make up my community. A group of men and women who have embarked on their training journey. For some of you this has been a familiar place and for others, you took a step out and begun to initiate changes. I’m humbled and inspired. Keep going. REGISTRATION FOR THE NEXT @transformyouchallenge HAS OPENED. ALL PROGRAMS 25% OFF CODE ONWARD
Repost from @chokalech
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This didn't happen overnight!!!
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This was a ten week effort!! Every day of these 10 weeks i was pushing myself hard!!Every minute!!!!🥵🥵
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No it wasn't easy!!!I had to be consistent. Especially when i had weak days. There were times i did not want to get out of bed. Times i felt alone. Times i felt disappointed. Times i ate emotionally. Times that i forgot my value. All of these times I had to remind myself to keep pushing forward! I had to remind myself who i wanted to be and what i wanted to accomplish through this challenge. And especially after that. And it was so difficult...😟😟But i never quit!!
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Because my true goal is to build a stronger character that will help me change some situations in my life that hurts me.
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For the next ten weeks i want to continue my growing journey!! I want to become more!!!I want to be strong like a rock!!💪
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I want a healthy body!! Healthy thoughts, actions. I want to inspire people and to attract inspiring people to my life.
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I haven't plan what to do with fitness. I should have done this!!!!Maybe it is because i am not afraid of quiting anymore. I really have this feeling. Deep inside me i i feel i trust myself now and i trust God that he will show me the way. He already did this....🙏😇❤️
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Maybe I will search Ashley's programs for a weightlifting program. Monolith will be in my life for sure!!
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My instict says to me today that i am close to move to the next level in my life❤️✌️💯🥳. At least closer...😉😉Closer to my dream life❤️
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Have a beautiful day #ashletes!!!!I really wish you a true and magnificent transformation inner and out as you have imagined!!!❤️
#therevival10 #tycrevival #therevivaltyc #tyc

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Sep 21

Registration is now live for the next 10 week tran

Registration is now live for the next 10 week transformation challenge. As we close our last one, #TheRevival I am inspired by everyone’s determination to push through a year full of difficulty. The $5,000 winner will be announced sometime this week.

Right now get registered, get a program and save 25% on all the programs when you use the code ONWARD

This week, I will be highlighting many of the transformations and the progress they made pushing themselves beyond.

Registration is live for the @transformyouchallenge

We start the 10 week journey together Monday. #LetsGo

📸 @lara.takes.pictures

WWW.ASHLEYHORNER.CO

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Sep 21

It’s a good reminder to just put out there that

It’s a good reminder to just put out there that we all start somewhere. We all slide backwards, give up (hopefully not for long) or follow a journey that takes us down specific routes of fitness. Fitness and movement becomes apart of your identity how you make it work with your lifestyle. There’s no wrong answer. It all comes down to how many time you get back in the ring, and how many times you press onward even though it’s easier to quit. It’s finding a way through the adversity. And ultimately getting it done.

ALL PROGRAMS 25% OFF

code: ONWARD

registration for the next @transformyouchallenge will open up mid morning today (Monday)

Dumbbell only training program: DUMBBELL CREW

p/c @charlottefoerschlerphoto

WWW.ASHLEYHORNER.CO

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Sep 21

Welcome to the tribe girl! SWIPE RIGHT to see how

Welcome to the tribe girl! SWIPE RIGHT to see how far this beautiful human got! She has hustled and documented the journey AND made some mad gains in 10 weeks doing the at home program, #RecreatingYou 👏💪

Repost from @teamvkrevival “Guys! Since I completed my first #TransformYouChallenge , I feel like now I can say I’m an official #Ashlete!

I can’t say there wasn’t a slight tightening in my throat when I looked at my first set of ten week challenge results. I’m not an emotional person, but to see how far I got in the ten weeks of #TheRevivalTYC was something for me to be proud of.

The support, motivation, inspiration and accountability Ashley and the #Ashlete community provides was the greatest contributing extrinsic factor in my ability to complete the entire challenge without skipping a workout. I knew I needed to put in the work, but I also didn’t want to skimp out on my fellow challengers - and that’s what got me up and into my basement gym every day.

Like all of you, I’m looking #Onward and upward! Here’s to a nice indulgent meal of tacos and a beer to celebrate how far we’ve come and how far we’ll go!”

We will see you on the next 10 week challenge, registration opens tomorrow.

And this week we will be announcing the $5,000 winner 👊

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Sep 20

We see the storm on the horizon and we welcome it.

We see the storm on the horizon and we welcome it. We know with the rain, our roots will deepen and the closer together we will grow. We depend on one another. I depend on these two as much as they depend on me. Let’s run, Bones & Raven 🏃🏽‍♀️🐺🐺 #Pack #belgianmalinois #dualk9training #AshleyHorner #Ashletes

📸 @charlottefoerschlerphoto

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Sep 20

Another beautiful transformation, and I’ll let e

Another beautiful transformation, and I’ll let everyone be motivated to gear up & to crush next week. She shredded 20 pounds these last 10
Week 👏 doing recreating you & bandit (band training program) Repost from @greatearthwarrior So much to say....

The paper plate is the epitome of barracks life- learning to use what i have to get the job done.

I lost some weight this challenge but I want to focus on the things i accomplished first:

1. I ran a timed 5k every Friday
2. I ran a heroes run in honor of Travis Manion on 9/11.
3. Rucked 40lbs 5 miles with my classmates on 9/11.
4. Decreased my 2k row (during the few weeks before I was quarantined to base).
5. Overcame gyms being closed, being hard quarantined to base during training for 8 weeks, and learned how to live the protein infused BARRACKS LIFE that I created.... lived off of canned chicken and dried egg whites.
6. Grew some abs
7. Learned how to be more resilient
8. Transformed my attitude
9. Was supported by the hottest man I know.
10. Lost over 20 pounds... probably would've weighed in at 25 pounds down had I not ate chicken tenders last night hahahahah (needed that pre run fuel baby).
11. Learned how to fuel my body for a better output rather than focusing on losing weight.

I'm super proud of myself for overcoming being stuck on base for 8 weeks and not being allowed to leave- it's been super challenging but that's the times we live in and we have to learn to overcome these challenges because life is FULL OF THEM.

Shout out to the military families who are separated during these difficult times--- I'm ready to be home and I know you are too.

THANKYOU @ashley.horner and team for the support and encouragement during this challenge.

@transformyouchallenge
#therevival

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Sep 20

Super proud of this girl, @julikilgore she continu

Super proud of this girl, @julikilgore she continues to be a strong leader in our community and has blown this challenge out of the water once again. She did the program #MagnifyYou (a great program with meal plan, full gym recommended) here is her testimony! Winner will be announced next week 👏 and get $5000!!

Registration opens up Monday (afternoon)

“The last 10 weeks have been insane. I’m reflecting back to my sticky notes and I was able to finish 13/15 of them. The 2 I didn’t achieve is 1 unassisted pull up, and stretching daily (I maybe completed it every other day). My goal going into The Revival was to focus on strength and not the scale. I can say I achieved that and more. If I could share with y’all the confidence and strength I gained within me, I’d pass it to every person dealing with insecurities like I did 10 weeks ago.
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The most difficult thing for me during this challenge was not the Magnify You program itself, but my personal life. #1 was finding time to get to the gym when my husband left to Fort Knox at week 5. #2 was pushing myself when I was mentally struggling between weeks 5-7. I never mentioned it, except to close friends but I barely ate or slept for 2 weeks when my husband and I decided to divorce. I It was one of the darkest moments of my life but I still killed my workouts, it was the only thing that eased the pain. Throw in me working full time, taking care of my son alone, and moving my entire house into a storage unit and into a friend’s Air BNB- talk about STRESS. I don’t know how I did it but I did.
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In 10 weeks I revived my marriage, my health, my mind, and body. I picked up what little ashes I had at the lowest moment of my life, turned it into clay and molded myself into the woman on the right. If I wasn’t part of the Transform You Challenge, I would’ve withered away in those two weeks. Seriously. If you’ve made it this far thank you! My husband and I are closer than we’ve ever been now. I no longer put anything first besides God. I lost 15 lbs and a ton of inches in 10 weeks. Regained my confidence...”

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