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TRANSFORM YOU IN 2021

Transform You July 2021

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© 2021 Ashley Horner Fitness | Website Powered by Bryant Digital

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Train With Ashley at Camp Valor | August 14, 2021 | Coronado, CA

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Aug 3

You have to take initiative. There will always be

You have to take initiative. There will always be tomorrow… but sometimes you just have to give yourself a swift kick in the butt- tell yourself to stop with the excuses.

Stop with the pitty party… and get it done.

I was sore this morning from my killer leg day. I also finished up yesterday with a hard run. The buckled over hands on my knees gasping for air kind of run.

We all have it inside of us. You just need to down out the voice of reason and listen to the voice of execution. You be that person.

#AshleyHorner #Ashletes #Rebornpod #tYCunbroken #HornerTraining

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Aug 2

Don’t be afraid to explore the darkness, it’s

Don’t be afraid to explore the darkness, it’s in the depths you will discover an abundance of light.

Show up.

Do what you said you were going to do.

#HornerTraining #Reborn #RebornPodcast #AshleyHorner #ToeTheLine #TheAwakening #SledDogs #AmericanSledDogs

www.AshleyHorner.co

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Aug 1

#AshleyHornerCoffeeReport I woke up feeling calm

#AshleyHornerCoffeeReport

I woke up feeling calm this morning- as I watched the sun begin to break over the horizon and I find peace. I allow my mind to drift, creativity building and envisioning the future. I know we only live in the fear we create in our minds, same with the capability of our growth. We create our own limits.

I don’t know about you, but I’m constantly asking myself if I’m fulfilling my purpose.

In response, I always get mixed messages-

I do believe I’m doing what I’m supposed to be doing, but actively my mind is always telling me I’m capable of more.

I think this is a space of satisfaction and contentment but also curiosity of wondering what else I can learn and the inner drive of never quitting.

It’s taken me years to get to where I am and I’m still growing.

As I grow deeper in wisdom and knowledge I crave more.

The career I have now isn't one that I landed over night, In a way I believe it found me rather than I found it. If you ask me if I'm fulfilling my purpose the answer is, yes. It's a purpose that I had to outwardly seek within another purpose. Our direction and even our passions can change over the course of a year, or years. Through experiences and putting yourself out there is the only way you can tap in to that realm. You have to be open to new directions, and human connections. Its within that exploration we find new things about ourselves and discover new people who's rhythm matches our own. #AshleyHorner #Ashletes #AmericanBrew #TYCunbroken #Rebornpodcast

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Jul 30

Being a young mom, the thought of having a teenage

Being a young mom, the thought of having a teenager one day scared the living heck out of me.

They say the teenage years are your most challenging ones as a parent and maybe they will be, but for Tripp and I these “teenage years” have been the most rewarding.

Tripp has leveled up and answered the call when it was asked of him.

I’ve spoke recently about the need for help and employees at my restaurant @theamericanbrew
And Tripp is now one of those employees.

He trained everyday this week at 14 years old he is now fluent at the register, customer service, running food and making simple coffee drinks and much more.

Its hard to put into words how grateful I am for him and his willingness to step up.

This week it was like he grew years in depth, maturity and responsibility.

Learning the ins and outs of what their mom has built is such an honor to teach and for him to see first hand.

I’m thankful for the staff also teaching him and instilling leadership within him.

This breads self-confidence and self empowerment. I love you @tripp_horner I am blessed to have you and call you my son. #AmericanBrew #CoffeeWhiskeyCommunity

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Jul 28

With so many things during my day firing in all di

With so many things during my day firing in all different directions throughout the course of a single day I remind myself of my mantra,

“Focus on what you can control.”

It’s easy for us to get wrapped up in things and focus on things that we have a little control over. Audit yourself and where you put your energy.

We burn so much physical and emotional energy in undeserving things in our days.

Focus on what you can control.

Start by putting that beautiful and positive energy into what you can control.

We do have control over the choices we make and the attitude we have, even when things seem <unfavorable>

Consistency is a big word for me and an act I adhere to day in and day out.

Even when life seems to pull me in so many directions, I train.

Rarely do I miss a day, because I know the efforts and showing up fully present is a choice I make.

Fueling and filling myself the way I know that’s best for my performance and recovery will help sustain a neutral balance. This is a choice and a privilege.

And have full control over those choices.

So what I’m saying is to shut out the noise.

Be fully present.

Control what you can & spend your time putting good energy into those things.

I try to be intentional every moment of my day, because it is a gift.

Disciplines like properly supplementing consistently are huge for me. I can control this. I control how I show up, how present I am & gratitude.

This is my FAVORITE protein shake to take after my training. I love it so much I don’t even want to try a different flavor 😂 i’m a creature of habit, some would say it’s boring but I like to think it’s consistent.

Protein I’ll share it all in my story 💯

(I’ll put my flavor in an easy swipe up for you & free shipping)

Do the work. 💯🇺🇸

#AshleyHorner #Iam1stPhorm

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Jul 25

Focus starts with a clear mind. Sacrifice demand

Focus starts with a clear mind.

Sacrifice demands clear boundaries.

Sacrifice & discipline. You must have discipline.

Discipline…

Unwavering discipline is key in setting and achieving the goals you’ve set.

Be selfish.

The path you’re taking might be lonely at times, but keep that focus- it will be worth it. As we begin to embark on another week ahead of us, maybe you’re starting the journey of health and fitness for the very first time.

Maybe you need to reignite that fire with in and make a vow to yourself to not quit this time.

Whatever it is… let’s get it mapped out and execute it relentlessly and fearlessly. The @transformyouchallenge starts tomorrow #TycUnbroken - we keep coming back. Let’s gooooo!!! #AshleyHorner #Ashletes #WomenOfIron #Iam1stPhorm

Location: @americansleddogs 📍 Norfolk VA

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Jul 23

“Conforming. The convenience and natural rhythm

“Conforming. The convenience and natural rhythm of life is building efficiency. This natural rhythm breeds routine, our safe lives in a safe pattern with no deviation. We become conformist and emulators, mere replicators of others and follow a robotic cadence in our everyday lives.” - @mike.a.glover

It’s always going to be easier to follow; rather than lead. And when you find your pack, and fortify the strength in togetherness you become woven amongst the doers and hard hitters.
Wake up everyday and put on the armor of humility, and perseverance so you can stand firm in the ways you’ve out on.

‘For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.
Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground.’ Ephesians 6:12 #AshleyHorner #Ashletes #WomenOfIron #SledDogs

Location: @americansleddogs

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Jul 22

So excited to announce my partnership with @beam I

So excited to announce my partnership with @beam I have been using two of their products regularly the last several weeks and have noticed a huge help in my sleep with their DREAM 🛌 hot cocoa cinnamon nighttime drink. So so good and I’ve been taking their FOCUS capsules about 4x a week. Super thankful for these two products and excited to try the rest of the line up. You can save 15% when you use the code ASHLEY- those of you who struggle to let go of the day, and let your mind and body rest; I highly recommend the dream 💯💫

#Sponsored #AshleyHorner #Beam #Wooo

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