This training program is about starting from the ground up.
Regardless of how long you’ve been away from the gym, how seasoned an athlete you think you are, this will be challenging. During this 12-week program, your mobility, function, balance and mental strength will improve. You will be solid; strong both internally and externally. Without a doubt, when you finish these next 12 weeks, and you will finish them, you will walk taller in confidence.
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!
Please keep a saved file of your book! Your download link will remain active for 90 days. If you lose your program after 90 days, you will be required to re-purchase the program to obtain a new download link.