This trainer consists of eight weeks of short (45 minutes or fewer), High Intensity Interval Training (HIIT) routines that will have you dripping sweat and taking your fitness to the next heart- pumping level! In these workouts, push to your MAX! By constantly pushing your momentum and giving it your all in such a short amount of time, not only will you begin to feel more energized throughout your day, but your overall momentum will also increase in the two months that you work through this trainer. These short, intense workouts are an excellent aid in boosting your metabolism with fat-burning results. They are also perfect for those who don’t have a lot of time or would like something new to incorporate into their daily training. For these workouts, you need minimal equipment, which allows you the convenience of being able to do them almost anywhere: at home, the gym, the park, or while traveling.
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!
Please keep a saved file of your book! Your download link will remain active for 90 days. If you lose your program after 90 days, you will be required to re-purchase the program to obtain a new download link.