Make Your Mark is my first one of a kind TRACK TRAINER, this is a 8 week program designed for you to hit the track 3x a week. This trainer is perfect for increasing your speed & endurance. It can be used alone or paired with another trainer in unison. The reason I love #MakeYourMark is because it was easy to take my kids to the track with me while I trained. Not only are you running on this program, but you will be utilizing the bleachers, getting in burpees, walking lunges and more.
Make Your Mark comes with supplementation advice as well as the foods I keep myself fueled with all throughout the day.
Equipment needed: track or running trail with distance markers or running GPS , dumbbells optional.
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!
• Once your payment has processed, you will be directed to a link to download your purchase.
• You will also receive an invoice and download link to the email address used to purchase.