Kallos Sthenos

$50.00

Kallos Sthenos is a six-week bodyweight calisthenics training program. Workouts are five days a week, and you can do them inside a hotel room, at your house or even at the gym.

Equipment Needed: Box or Bench is recommended.

Digital Download.

Categories: ,

We run. We always have. Since the beginning of time we’ve chased our food, fought for survival, and climbed to the top of the food chain – all on our feet. The thing about running is that it’s a natural movement and once you lace up those runners and start putting miles in and in making the right habits along the way, it becomes easier and you’ll find yourself looking for the next milestone. Earth Below Me will prime you for the first mile, the next marathon, a 50-miler, or the Ultra you’ve been putting off. We’re only as good as our last mile – make it count.

Earth Below Me is a six month trainer made to transform an intermediate runner into an expert. You will focus on strength training, explosive exercises, and running to gradually build-up your distance. You will end with the knowledge and confidence to conquer the gnarliest trail or road course.

#earthbelowme

 

THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!

• Once your payment has processed, you will be directed to a link to download your purchase.
• You will also receive an invoice and download link to the email address used to purchase.

Kallos Sthenos is a six-week bodyweight calisthenics training program.

Calisthenics is turning basic functional movements into a high power, high explosive training session moving into the weight room. Despite what many may think, you can endure an intense training session using only one piece of equipment… and that is yourself. You can become your own tool. You can begin to work on your alignment, your focus and your intensity using the power of your own bodyweight.

With this 6-week training program, you will see progression throughout each phase. There is running included 1-2 days a week and will increase in intensity and distance as the program progresses. You will be challenged and asked to do more than you did the week prior. Show up every day with intention. Have a purpose, and be open to change.

– Ashley

#kallossthenos

THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!

• Once your payment has processed, you will be directed to a link to download your purchase.
• You will also receive an invoice and download link to the email address used to purchase.

Ashley Horner Merchandise