Kallos Sthenos is a six-week bodyweight calisthenics training program. Workouts are five days a week, and you can do them inside a hotel room, at your house or even at the gym.
Equipment Needed: Box or Bench is recommended.
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Please keep a saved file of your book! Your download link will remain active for 90 days. If you lose your program after 90 days, you will be required to re-purchase the program to obtain a new download link.