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GET MY APP
Community
Events
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Apparel
GET MY APP
Community
Events
About

New Training Programs Are Here! | Shop Now

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About

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Training Programs
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Training Programs
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About

Horner Training 8-Week Nutrition & Meal Plan

Home / Training Programs / Horner Training 8-Week Nutrition & Meal Plan

horner-nutrition-8week

Horner Training 8-Week Nutrition & Meal Plan

$25.00

Horner Training 8-Week Nutrition & Meal Plan quantity

Categories Nutrition Programs, Training Programs

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Mar 22

Sleeves up, just putting in the work- always want

Sleeves up, just putting in the work-

always wanting to bring my best-

#AshleyHorner #Ashletes #WERV @iamv_werv

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Mar 21

Back at @americansleddogs 🥊⚡️Get ready to

Back at @americansleddogs

🥊⚡️Get ready to witness the ultimate challenge as IronDash #FinishTheFight my 8 week transformation challenge kicks off tomorrow with my TRIBE-

Today, I filmed all of day one 😅🔥of my rigorous training program and let me tell you, it’s not for the faint of heart. I was moving slow for sure after setting on the rower for 25 hours. 😅 but I worked through it.

🥊I don’t believe in easy days, I’d rather push someone beyond their limits and show them what true strength is.

🥊The iron is my therapy, and I want to share that mentality with others. My programs are designed to build an unbreakable shell of toughness and fortitude. This happens with consistency and commitment.

🥊Join me and my community over the next eight weeks as we embark on this journey together. It’s time to start strong beginnings and finish the fight because we are victorious.

🥊Don’t out on this opportunity to become a part of the #WERV @iamv_werv movement.

Click the link in my bio

🥊 let’s conquer IronDash together.

this challenge is on my app. 📲You do not have to be a subscriber to my app to do this challenge, and to be a part of the community. But I would certainly love to invite you to check it out 7 days for FREE and YOU can see everything I am doing on there.❤️ link in bio 🔗🥳

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Mar 20

Yo! The IRON DASH Challenge begins this Wednesday!

Yo! The IRON DASH Challenge begins this Wednesday! 🥳🎬😲

-Welcome to the Iron Dash Challenge a fitness challenge made for all fitness levels. This is where the intensity isn't for the faint- this is for the ones who want to sweat, who are not looking for a short cut or the easy way out. Iron Dash is for the seekers of hard work, the doers and the grinders. This is where we take what is good and we make it great.

We’re gonna build and then we are going to burn 🔥

We take what is great and we work towards making it our very best.

This is Iron Dash!

The Next 8 weeks I'm asking you to bring the intensity and heart to every single day. You can't give 40% and expect 100% results. The grass isn't greener on the other side, its green where you water it. Persistence and pushing every single time, and that means even through the hard times.
this eight week challenge comes with weekly mini challenges, giveaways, community of support and more.

this 8 week challenge is found on my app you do not need to be a subscriber of my app to do this challenge or to get the program.

Link in bio to sign up and I can’t wait to see you there! If you have any questions at all, shoot me a DM or ask below.
#irondash @ashletes
#

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Mar 19

Photo dump from the last 25 hours. Wow I tried so

Photo dump from the last 25 hours. Wow I tried so hard last night to put together the words to show my gratitude from what we all just went through 😅 but I kept falling asleep yesterday. Hahah

I first have to give full credit to God. Fighting some demons, some old injuries I gave it all to God and laid it before him to a get me through. And he did. I could not have done it without him.

we raised enough money to protect 6 K9s because of your generosity, we’ve raised $20,000 that is so amazing. Thank you. The link to donate is still open, if you’re able to give or would like to share the cause please do so.

I am overwhelmed with gratitude for the support and encouragement I received during my 25 hour row for @spikesk9fund Your generosity and kindness helped me to push through the toughest moments of this challenge. Your donations will go towards providing vital equipment and support for K9 units who risk their lives to protect our communities. Your belief in me and my cause kept me motivated and inspired throughout the entire row. I am honored to have been able to contribute to such a worthy cause, and I couldn't have done it without your support. Thank you from the bottom of my heart.

Thank you @crossfitlittlecreek for donating of the rowers. The support from @concept2inc @concept2greg and thank you Scott and Monique Adams for sponsoring the tent. A huge shout out to the volunteers, my staff and team @theamericanbrew all of my ambassadors and team, @cha05__mvm @vitalityandpurpose @raquella__ella @deruchette @tnsf_3 @eddeysouthworth

@oh_so_oso for being out in the middle of the night working on our bodies during the short breaks 💯🥴
And thank you blu for being right there the entire time. Thank you #JimmyHatch founder of SpikesK9 for starting an amazing and life changing cause that brings communities together. And thank you @emily.soccino.grey for everything 🫶🏼

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Mar 18

Taking a quick break in the midnight hours. News f

Taking a quick break in the midnight hours. News from Spikes that we have raised enough money for 6 vests. 2 more vests to go. Thank you all for the love and support🍀🐾

You guys are crushing it out here🫶🏼

@spikesk9fund #spikesk9fund #luckofthek9

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Mar 17

We are in our 6 of the 25 our row supporting @spik

We are in our 6 of the 25 our row supporting @spikesk9fund
This hour is dedicated to Diesel, Diesel was shot by an AK-47 survived, rehabbed then redeployed and save more lives. Spikes K9 help diesel retire and later helped him pass away in his home. This hour is dedicated to you Diesel.

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Mar 15

To everyone preparing to support on the 25 hour ro

To everyone preparing to support on the 25 hour row this Friday:

As I prepare to lead the charge and embark on a 25-hour row with individuals all across the US, know that your efforts are truly inspiring and willingness to stand for something you believe in. Your dedication to supporting @spikesk9fund and their mission to raise funds for working K9s across the US is a testament to your selflessness and compassion.

As you sit down on your @concept2inc rower, ready to begin this incredible challenge, remember that every stroke you take is helping to make a difference. With each passing hour, you are pushing yourself to new limits, both physically and mentally, in order to help support those K9s who dedicate their lives to serving and protecting our communities.

Through your determination and perseverance, you are showing the world what it truly means to make a positive impact. You are demonstrating the power of community and the strength of the human spirit.

So as you row through the night and into the early morning, no matter how many hours you endure, know that you are not alone. And most importantly, you have the unwavering love and loyalty of the K9s you are working so hard to support.

So keep rowing, keep pushing, and never forget the incredible impact you are making. Your efforts will truly make a difference in the lives of those who need it most. Thank you for supporting me and the Spikes Pack on their mission. #SpikesK9 #ForTheDogs #SpikesK9Fund

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Mar 13

Invested in my growth, I go back to the iron for i

Invested in my growth, I go back to the iron for it’s what forges my pathway.

A visionary, building and being okay with things not being perfect.

Growing through struggles brings you closer to the very things you must give life too.

Celebrating victories in pursuit of becoming my very best.

Remember, breathing doesn’t mean you’re alive. Search for it.
Find it.

Absolutely love what you do.

Never stop doing the things that bring you to the full and present moment.

We are Victorious #WERV

Week 2 BARRE has begun // having to shuffle my weekly training around, preparing for my 25 hour row for @spikesk9fund this Friday 🥳

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