Welcome to the Dumbbell Crew. The ultimate trainer for those who have a busy schedule, limited gym space or when you find yourself on the road. With this 12 week trainer all you need is two sets of dumbbells a heavier set and lighter set and a bench or a box. The best part is that all of this training will be under an hour: in and out. Included is a week worth of meal planning to help you get back on track.
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!
Please keep a saved file of your book! Your download link will remain active for 90 days. If you lose your program after 90 days, you will be required to re-purchase the program to obtain a new download link.