Dumbbell Crew

$100.00

Welcome to the Dumbbell Crew. The ultimate trainer for those who have a busy schedule, limited gym space or when you find yourself on the road. With this 12 week trainer all you need is two sets of dumbbells a heavier set and lighter set and a bench or a box. The best part is that all of this training will be under an hour: in and out. Included is a week worth of meal planning to help you get back on track.

Digital Download.

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We run. We always have. Since the beginning of time we’ve chased our food, fought for survival, and climbed to the top of the food chain – all on our feet. The thing about running is that it’s a natural movement and once you lace up those runners and start putting miles in and in making the right habits along the way, it becomes easier and you’ll find yourself looking for the next milestone. Earth Below Me will prime you for the first mile, the next marathon, a 50-miler, or the Ultra you’ve been putting off. We’re only as good as our last mile – make it count.

Earth Below Me is a six month trainer made to transform an intermediate runner into an expert. You will focus on strength training, explosive exercises, and running to gradually build-up your distance. You will end with the knowledge and confidence to conquer the gnarliest trail or road course.

#earthbelowme

 

THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!

• Once your payment has processed, you will be directed to a link to download your purchase.
• You will also receive an invoice and download link to the email address used to purchase.

Welcome to the Dumbbell Crew – 12 Week Trainer. The ultimate trainer for those who have a busy schedule, limited gym space or when you find yourself on the road. With this 12 week trainer all you need is two sets of dumbbells a heavier set and lighter set and a bench or a box. The best part is that all of this training will be under an hour: in and out. Included is a week worth of meal planning to help you get back on track.

With all of the traveling I’ve been doing over the past several years, building my 6+ businesses and running the house with my crazy little family my time, space and equipment can be limited. But what I’ve found is that when my training takes a back seat, so does my energy, my patience, and my clarity. No matter where I find myself in the world. No matter how busy my days get, I can still get a productive workout. All I need is two sets of dumbbells and a bench. Lock down a space in a busy gym, push the weight while you watch your kids play, or squeeze a workout in during your lunch hour. The best part is that all of this training will be under an hour: in and out. Extra cardio is always optional if you’re not on a time crunch, and we will talk about that a little later. No, there are seriously NO excuses. Rain or shine; house or gym; limited on time; perfect for the busy professional; on your lunch time or busy moms; from Hotel gyms to world class training centers: this is challenging for all fitness levels!!

– Ashley

#dumbbellcrew

THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!

• Once your payment has processed, you will be directed to a link to download your purchase.
• You will also receive an invoice and download link to the email address used to purchase.

Ashley Horner Merchandise