Welcome to the Dumbbell Crew – 12 Week Trainer. The ultimate trainer for those who have a busy schedule, limited gym space or when you find yourself on the road. With this 12 week trainer all you need is two sets of dumbbells a heavier set and lighter set and a bench or a box. The best part is that all of this training will be under an hour: in and out. Included is a week worth of meal planning to help you get back on track.

With all of the traveling I’ve been doing over the past several years, building my 6+ businesses and running the house with my crazy little family my time, space and equipment can be limited. But what I’ve found is that when my training takes a back seat, so does my energy, my patience, and my clarity. No matter where I find myself in the world. No matter how busy my days get, I can still get a productive workout. All I need is two sets of dumbbells and a bench. Lock down a space in a busy gym, push the weight while you watch your kids play, or squeeze a workout in during your lunch hour. The best part is that all of this training will be under an hour: in and out. Extra cardio is always optional if you’re not on a time crunch, and we will talk about that a little later. No, there are seriously NO excuses. Rain or shine; house or gym; limited on time; perfect for the busy professional; on your lunch time or busy moms; from Hotel gyms to world class training centers: this is challenging for all fitness levels!!

– Ashley

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