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Home / Products tagged “training program”

training program

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Bandit
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Fortitude
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Horner Actual
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Parabellum
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TRANSFORM YOU IN 2021

TY New Year 2021

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Mar 20

11:00 am - 1:00 pm

Camp Valor | March 20, 2021 | Fayetteville, NC

Apr 24

11:00 am - 1:00 pm

Camp Valor | April 24, 2021 | Annapolis, MD

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Camp Valor is Coming! Meet Up With Ashley in Person.

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Mar 3

Going back to the roots and the purpose of @theame

Going back to the roots and the purpose of @theamericanbrew

I have this vision and long term goal that American Brew will serve as a place of work, and relocation in the service of women in harms way of domestic violence. @unbrokenfoundation

One of my main executions in 2021 has been reviving the unbroken foundation. I’m happy to report we have donated $3,000 in goods to the Her shelter and additionally helping a client in $1,800 in unplayable housing fees due to her abusive relationship she has fled from, permanently.

Stay tuned for how you can help support the Unbroken Foundation.

Slow and steady, I’m building and growing and constantly having to come back to my ‘why’ when things get tough. @rebornpod season 2 episode 4 is now available #rebornpod

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Mar 2

5 mile fasted run this morning with a weighted kit

5 mile fasted run this morning with a weighted kit. No music, just me in my own thoughts and working through the suffering. Felt good. #DoWork #AshleyHorner

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Feb 28

Week 3 @rebornpod workout now available on the @re

Week 3 @rebornpod workout now available on the @rebornpod IG
REvive
Week three is all about brining yourself back to the fight.

Reviving what we had lost as we slowly diminish like the fray coming undone that was once woven deeply from a piece of cloth.

It’s easy to burn ourselves out at both ends, more so for the unraveling to happen without notice until we feel like we can hardly hold on.

We are constantly trying to please everyone, serve the ones we love, and capitalize in our potential of growth in the work force.

But where are we?

We go hard and get hit hard. It’s in the act of coming back, giving ourselves the time to take care of ourselves…. we are revived give back to ourselves and back to the fight we go, but stronger and more resilient then we’ve ever been.

Day 1

Three sets of:
Bench press x 12
Decline push ups x max
Rest 60-90 seconds between each set

Four sets of
Dumbbell flys x 15-20
Wall Climbs x 5
Dips x max
Rest as needed

Core:
Three rounds
Bicycle crunches x 20
Russian twists x 12/s
Spidermans x 10/s
Little to no rest

Find the rest of the week @rebornpod

@laragagliardi 📸

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Feb 26

You’re a dangerous person if you go through toug

You’re a dangerous person if you go through tough things alone and come back a better person. So embrace adversity. Embrace the darkness. #AshleyHorner #TimeOnTarget

@laragagliardi ♥️🇺🇸

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Feb 24

Coastline run with these hard hitters this morning

Coastline run with these hard hitters this morning. @lbtinc weighted vest is humbling on the soft sand. I had good company with these two @k9s_bones.raven

Hitting the program HORNER ACTUAL today! What a great program 🇺🇸🤟

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Feb 23

Today’s view from the Sand Box. My bench is ba

Today’s view from the Sand Box.

My bench is back up to a solid number today I did 5x5 135# happy with this base.

From here I can only get stronger. Felt good to get it in, even though I had a late night of shenanigans for my birthday 🥳

Every year for my birthday, rather than New Years, I set resolutions for myself moving forward through the year. Goals I want to achieve professionally, athletically, and personally.

so set your eyes on what you want, and don’t look away, don’t back down. Doesn’t have to be New Years, or even your birthday - just make a commitment to change. You got this.

Looking forward to another #CampValor2021 next stop is Fayetteville, NC 3/20/21
Annapolis, MD 4/24/21

Sign up on my website www.AshleyHorner.co

#AshleyHorner

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Feb 23

Vibes going into another year! Thank you for all

Vibes going into another year!

Thank you for all the text messages, face time tunes and phone calls and happy birthday DM wishes! My day was truly special. Thank you 🙏

With each year, a chapter closes and a new one begins. I’m thankful for the growth I endure through adversity, love and mountains I embark on.

#AshleyHorner
#blu 📸

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Feb 22

It’s Monday, don’t be scrambling off the start

It’s Monday, don’t be scrambling off the starting line tripping yourself. Don’t set yourself up for failing. You have to be prepared. Week 2 of the #RebornWorkout as released, this is a FREE training program found on the @rebornpod IG with extra benefits listening to the podcast. #RebornPod #AshleyHorner #Ironcladnetwork

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