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Sandbag

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Fortitude
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TRANSFORM YOU IN 2021

Transform You April 2021

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May 10

The monologues keep me up at night, the dreaming w

The monologues keep me up at night, the dreaming wide awake thing is real, for me at least— laying the plans on moving forward. A monologue that goes on for hours some nights.
Ideas that are endless, scary yet exciting.

Sometimes I get so deep into the smallest details of creating and I’ll just wipe the board clean to start again, because it wasn’t as great as it could be. And somewhere I find myself between the verbs: contentment and hunger. Believing that you can, taking the dreams and then physically making moves to make those things that were once a part of your imagination real life.

My mind is constantly active wanting to push forward.

I have so much gratitude in the place I am now, it’s almost surreal at times.

I always want to challenge myself to climb further, to be delt the adversity because I know it’s in those moments I grow. You can’t be afraid of the learning, or the late nights, or the growth... painful growth at times.

We all have the ability.

#AshleyHorner
#AshleyHornerCoffeeReport

📸 @laragagliardi

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May 9

From my family to yours, 🇺🇸💙🌊 #MomsDay

From my family to yours, 🇺🇸💙🌊 #MomsDay

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May 9

To all the moms out there... sometimes you’ll ju

To all the moms out there... sometimes you’ll just be too much woman. Too smart, too strong, too beautiful.

that makes a man feel like less of a man, which will make you start feeling less of a woman.

The biggest mistake you can make is removing the jewels from your crown, to make it easier for a man to carry.

when this happens, you must understand you don’t need a smaller crown you need a man with bigger hands.

Happy Mother’s Day, especially to all the single moms out there- grinding... making ends meet and hustings every single day.

None of this has been luck- it’s 16 hour days, 7 days a week, 54 weeks a year- the sacrifices made has been worth it for the little ones who depend on me! #AshleyHorner

@thisisironclad

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May 8

I’m so thankful for this women, all she has taug

I’m so thankful for this women, all she has taught me, all that she is- this weekend we are honoring all mothers. But more times than she will ever realize I have pulled strength from the lessons she’s taught me.

This weekend we are offering 25% off all training programs for Mother’s Day, code: mom at checkout.

#AshleyHorner #MothersDayWeekend

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May 7

Strength to me is defined by the character of a pe

Strength to me is defined by the character of a person. Being able to put your head down and do the hard work.

I’ve had quite a few accomplishments in my lifetime, but what matters most is the legacy I leave behind for my boys. I hope they see that their mom never gave up when things got tough.

I hope they see and follow in my footsteps for the love of humanity. And most importantly, when they become men the seek out what it is they fulfills them with passion.

Being a mother is the hardest and most rewarding job, I will not stop ever & and my drive is for them. #HappyMothersDay weekend

Celebrating all the strong moms 25% off ALL programs code “mom”
Yes, even the newest program #TheAwakening is eligible for this sale.

@laragagliardi ❤️📸

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May 4

This pic sums up today’s training 🥵 excellent

This pic sums up today’s training 🥵 excellent training, #ToeTheLine week3 day 2

Here are all the deets:

Bench press 5x10
Rest 2:00 minutes between each set

Three sets of:
BB pull over x 15
DB overhead tricep extension x 12
DB bench press x 12

GHD bent over BB row 4 x 15

3 mile run

4 rounds for time:
BB OH walk 50 meters
Burpee over facing BB x 10
BB OH walk 50 meters
Sand Bag overs x 10

Give this workout a go!

#AshleyHorner #WomenOfIron

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May 4

Conquering goals means you have to shatter your fe

Conquering goals means you have to shatter your fears and be uncomfortable. It’s the only way you will continue to evolve. We all have fears that are within.

Some of us have just learned how to tune out that noise... learning to do that takes time, but you must begin to identify that voice every time it comes out.

You have to be prepared to lose people in your life, maybe you won’t... but maybe you will. It’s okay to go at the journey alone for sometime. I guarantee you will pick up others strong minded like yourself going down a similar path- so stay focused.

You must find the beauty in ALL of it.
Let go of the things that don’t serve you, validation is only for parking spaces, migrate to the people and things that help you excel or grow in depth.

Every time you push yourself into a new space of unfamiliar surroundings your confidence grows. #TacticalGamesAthlete

#AshleyHorner #Ashletes #WomenOfIron #TacticalGames

🇺🇸 @recon_ro

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May 3

Just a little over a year ago the idea of teleheal

Just a little over a year ago the idea of telehealth was a nice to have... now it's a need to have.
It’s hard enough to find a doctor in your area that you like and is accepting new patients. Trying to find a doctor who also shares your specific goals, passions, interests, and medical conditions is nearly impossible. All of this, online. @Steadymd can pair you with a doctor who is a perfect fit for you. I love the doctors I have, helps ease everything I have going on knowing the doctors are literally reachable any time/day.

Their doctors each focus on specific medical conditions, dietary preferences (Paleo, Whole30, vegetarian, gluten-free), and lifestyles (weightlifting, running, cycling etc) All of it from the comfort of your phone.. so whether I'm in quarantine, or ... finally... on the go. They have my back. Click the link in my bio to learn more. #SteadyMD

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