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Valkyrie

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TRANSFORM YOU FALL 2020

Transform You September 2020 | ONWARD

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Sep 22

Bones and I had a lot of fun working with @falcok9

Bones and I had a lot of fun working with @falcok9boston (Tyler) last week. Tyler drove down from Boston and brought Raven home. She was up in Boston at her board and train. @falcok9linds did some great work with her.

Tyler spent a lot of time with me and @k9_cad.raven I’m learning dual handling for the first time and it’s amazingly challenging. Body language is always big but i think when you have 4 eyeballs starring at your and they are competitive and high drive it’s even more magnified. Many of you ask...
So just a little information about my two K9s 👇

They are both #belgianmalinois and share the same birthday but different years. They are not related. Bones in the picture above will be 4 this November and Raven will be 1 this November. I don’t train dogs, just work with these two ALOT. I have different commands for each and none are in English. If your curious about the gear i use and stuff check out my highlight reel on my @k9_cad.raven page. Please don’t DM me here.

It’s a lot keeping these two in check. But dang they are amazing. I’m contemplating looking more into the PSA for Raven. She loves to work. Hardheaded as they come, but I’d love to learn more about sporting.

Thanks @charlottefoerschlerphoto for these amazing shots

Oh, and I’d like to add that Bones was afraid of water when I first got him. I couldn’t even get him wet with a water hose. Or put his paws in the ocean. Now look at him. Good boy bones. #k9cadman #k9raven #Falcok9 #Dualhandling #AshleyHorner #ImNotYourDogTrainer

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Sep 22

#AshleyHornerCoffeeReport As I begin week three of

#AshleyHornerCoffeeReport As I begin week three of homeschooling, I’m feeling more confident with the schedule.

Here in Virginia, the kids have school off on Mondays so this week was the first Monday we echoed the same.

My weekends are always really busy with my restaurant, @theamericanbrew and it’s hard for me to not be there even though I know I have a solid team on the ground.

Monday’s I guess are kinda a day off for me too when I can take them.
Not necessarily from work at my other businesses, I guess, but rather only working from home and spending the majority of my time with the boys I typically let them pick what they want to do for the day instead of me herding them around to the places I need to be.

Training has become more and more “At home” training for me. I’ve been doing the Horner Training, but adding in more as time allows from the other programs like Crux, Kallos Sthenos it Sweet Cakes.

As I prepare to make a horrific adjustment and move my gym across town, I know things are going to get a little more sideways before things level out.

Still not sure if I’ll reopen the gym publicly or not, I’m learning i can only be so many places and give it my all and quite frankly the gym was just hard for me to stay on top of, ensuring people were supposed to be there when they said they were gonna be there etc. I’d find myself walking in there for my time to train but inevitably getting sucked in and not training 😆

@american.screen.printing is growing. Will be looking to expand its location as well.

The second location of @theamericanbrew that I had planned fell through due to changes in the building/contract that were out of my control. Still looking to expand, however I’m happy with where American Brew is at now.

Despite how busy we are, I can’t express to you enough how important it is to train. I can’t express to you the importance of feeding your body well. Get out of your own head. That’s the biggest pitfall for us. We quit. Can’t. Not enough time. It’s all lies. Time management and preparation is key. Thanks for listening to my early morning thoughts.

@detoxorganics 🖤 is 🤤
ASHLEYHORNER 10% off

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Sep 21

This week especially is all about the ones who mak

This week especially is all about the ones who make up my community. A group of men and women who have embarked on their training journey. For some of you this has been a familiar place and for others, you took a step out and begun to initiate changes. I’m humbled and inspired. Keep going. REGISTRATION FOR THE NEXT @transformyouchallenge HAS OPENED. ALL PROGRAMS 25% OFF CODE ONWARD
Repost from @chokalech
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This didn't happen overnight!!!
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This was a ten week effort!! Every day of these 10 weeks i was pushing myself hard!!Every minute!!!!🥵🥵
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No it wasn't easy!!!I had to be consistent. Especially when i had weak days. There were times i did not want to get out of bed. Times i felt alone. Times i felt disappointed. Times i ate emotionally. Times that i forgot my value. All of these times I had to remind myself to keep pushing forward! I had to remind myself who i wanted to be and what i wanted to accomplish through this challenge. And especially after that. And it was so difficult...😟😟But i never quit!!
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Because my true goal is to build a stronger character that will help me change some situations in my life that hurts me.
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For the next ten weeks i want to continue my growing journey!! I want to become more!!!I want to be strong like a rock!!💪
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I want a healthy body!! Healthy thoughts, actions. I want to inspire people and to attract inspiring people to my life.
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I haven't plan what to do with fitness. I should have done this!!!!Maybe it is because i am not afraid of quiting anymore. I really have this feeling. Deep inside me i i feel i trust myself now and i trust God that he will show me the way. He already did this....🙏😇❤️
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Maybe I will search Ashley's programs for a weightlifting program. Monolith will be in my life for sure!!
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My instict says to me today that i am close to move to the next level in my life❤️✌️💯🥳. At least closer...😉😉Closer to my dream life❤️
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Have a beautiful day #ashletes!!!!I really wish you a true and magnificent transformation inner and out as you have imagined!!!❤️
#therevival10 #tycrevival #therevivaltyc #tyc

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Sep 21

Registration is now live for the next 10 week tran

Registration is now live for the next 10 week transformation challenge. As we close our last one, #TheRevival I am inspired by everyone’s determination to push through a year full of difficulty. The $5,000 winner will be announced sometime this week.

Right now get registered, get a program and save 25% on all the programs when you use the code ONWARD

This week, I will be highlighting many of the transformations and the progress they made pushing themselves beyond.

Registration is live for the @transformyouchallenge

We start the 10 week journey together Monday. #LetsGo

📸 @lara.takes.pictures

WWW.ASHLEYHORNER.CO

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Sep 21

It’s a good reminder to just put out there that

It’s a good reminder to just put out there that we all start somewhere. We all slide backwards, give up (hopefully not for long) or follow a journey that takes us down specific routes of fitness. Fitness and movement becomes apart of your identity how you make it work with your lifestyle. There’s no wrong answer. It all comes down to how many time you get back in the ring, and how many times you press onward even though it’s easier to quit. It’s finding a way through the adversity. And ultimately getting it done.

ALL PROGRAMS 25% OFF

code: ONWARD

registration for the next @transformyouchallenge will open up mid morning today (Monday)

Dumbbell only training program: DUMBBELL CREW

p/c @charlottefoerschlerphoto

WWW.ASHLEYHORNER.CO

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Sep 21

Welcome to the tribe girl! SWIPE RIGHT to see how

Welcome to the tribe girl! SWIPE RIGHT to see how far this beautiful human got! She has hustled and documented the journey AND made some mad gains in 10 weeks doing the at home program, #RecreatingYou 👏💪

Repost from @teamvkrevival “Guys! Since I completed my first #TransformYouChallenge , I feel like now I can say I’m an official #Ashlete!

I can’t say there wasn’t a slight tightening in my throat when I looked at my first set of ten week challenge results. I’m not an emotional person, but to see how far I got in the ten weeks of #TheRevivalTYC was something for me to be proud of.

The support, motivation, inspiration and accountability Ashley and the #Ashlete community provides was the greatest contributing extrinsic factor in my ability to complete the entire challenge without skipping a workout. I knew I needed to put in the work, but I also didn’t want to skimp out on my fellow challengers - and that’s what got me up and into my basement gym every day.

Like all of you, I’m looking #Onward and upward! Here’s to a nice indulgent meal of tacos and a beer to celebrate how far we’ve come and how far we’ll go!”

We will see you on the next 10 week challenge, registration opens tomorrow.

And this week we will be announcing the $5,000 winner 👊

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Sep 20

We see the storm on the horizon and we welcome it.

We see the storm on the horizon and we welcome it. We know with the rain, our roots will deepen and the closer together we will grow. We depend on one another. I depend on these two as much as they depend on me. Let’s run, Bones & Raven 🏃🏽‍♀️🐺🐺 #Pack #belgianmalinois #dualk9training #AshleyHorner #Ashletes

📸 @charlottefoerschlerphoto

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Sep 20

Another beautiful transformation, and I’ll let e

Another beautiful transformation, and I’ll let everyone be motivated to gear up & to crush next week. She shredded 20 pounds these last 10
Week 👏 doing recreating you & bandit (band training program) Repost from @greatearthwarrior So much to say....

The paper plate is the epitome of barracks life- learning to use what i have to get the job done.

I lost some weight this challenge but I want to focus on the things i accomplished first:

1. I ran a timed 5k every Friday
2. I ran a heroes run in honor of Travis Manion on 9/11.
3. Rucked 40lbs 5 miles with my classmates on 9/11.
4. Decreased my 2k row (during the few weeks before I was quarantined to base).
5. Overcame gyms being closed, being hard quarantined to base during training for 8 weeks, and learned how to live the protein infused BARRACKS LIFE that I created.... lived off of canned chicken and dried egg whites.
6. Grew some abs
7. Learned how to be more resilient
8. Transformed my attitude
9. Was supported by the hottest man I know.
10. Lost over 20 pounds... probably would've weighed in at 25 pounds down had I not ate chicken tenders last night hahahahah (needed that pre run fuel baby).
11. Learned how to fuel my body for a better output rather than focusing on losing weight.

I'm super proud of myself for overcoming being stuck on base for 8 weeks and not being allowed to leave- it's been super challenging but that's the times we live in and we have to learn to overcome these challenges because life is FULL OF THEM.

Shout out to the military families who are separated during these difficult times--- I'm ready to be home and I know you are too.

THANKYOU @ashley.horner and team for the support and encouragement during this challenge.

@transformyouchallenge
#therevival

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