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TRANSFORM YOU IN 2021

TY New Year 2021

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Jan 15

... 🙄 Literally don’t talk to me when I’m

... 🙄 Literally don’t talk to me when I’m lifting bro **he does this on purpose**

Back and shoulders today. upper body done ✅ let the weekend begin-
Fasted 105# superset w pull ups

#FridayVibes #AshleyHorner #IronTribe #BecomingExtraordinary #Ashletes #WomenOfIron

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Jan 14

Always pushing the envelope when it comes to learn

Always pushing the envelope when it comes to learning the skills it takes to bring my companies to the next level. @theamericanbrew Is constantly growing, we are learning and evolving.

I started this restaurant with a little money in my account and a whole lotta hustle a vision and passion. This is 4 years of ups, downs, failing and pushing onward. There is so much that goes on behind the scenes and in the offices. It’s the grind part I’ve never enjoyed but had to learn to get it done.

No handouts, no private investors and no college degree. It’s having the mindset of never being comfortable where you’re at now. It’s the work ethic of never being better than a job that needs to be done (I.e. taking out the trash, moping the floors) and never stop learning. Motive. Motivate. Motivation.

Keep hustling. Success takes time.

#AshleyHorner #Ashletes #WomenOfIron #BecomingExtraordinary
#AmericanBrew #VirginiaBeach

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Jan 13

First day training at the Sandbox- honestly, I wan

First day training at the Sandbox- honestly, I wanted to just stay here and squat all day. #ThisView #HomeGym

WORKOUT
8 sets:

Squats x 5-6

Three sets of:
GHD x 20
Reverse lunges x 12/s

Three sets of:
Bulgarian split squats x 12/s (heavy)

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Jan 13

Remember the changes you want to make have to star

Remember the changes you want to make have to start with you. Don’t even think about giving up already. I promise you, the sacrifices you make today will pay off. I have two new training programs releasing 👉 HORNER ACTUAL! And THE AWAKENING.

Horner Actual is a muscular endurance training weight lifting program that will be perfect for anyone wanting to keep their muscular skeletal strong. These workouts will take you less than an hour to get in and out of the gym.

The Awakening is an advanced training program that has you working with bands, and chains. A full gym is needed and the workouts will be 1-2 hours. This is an advanced program that required basic knowledge when it comes to lifting with percentages to gain optimal strength. This program is for anyone wanting to get strong and super fast. Recommend to the Elite professionals.

#AshleyHorner #Ashletes #IronTribe #WomenOfIron

www.AshleyHorner.co

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Jan 12

Hands down, I have the coolest #AtHomeGym #Thanks

Hands down, I have the coolest #AtHomeGym #ThanksBlu

We built this, 🇺🇸♥️ #LetsTrain

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Jan 11

Rebuilding my outdoor gym, “The Sandbox” with

Rebuilding my outdoor gym, “The Sandbox” with blu. Double sized 💯🇺🇸 can’t wait for this to be done. Trying to figure out how to secure a rope climb. Since everything is sand, this adds so many more things to think about because the water and wind is constantly landscaping to its own will. #AshleyHorner

Top @valkyrie_byashleyhorner

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Jan 11

snack game strong with @goconditionone watching @

snack game strong with @goconditionone watching @starwars

FACT: I’ve never watched ANY of the trilogies... until now.

Sweatpants @valkyrie_byashleyhorner

#GoConditionOne code: ASHLEY15 for 15% off your order. #Partner

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Jan 10

A valuable tool I’ve learned over the past three

A valuable tool I’ve learned over the past three months is the significance of dry firing. Practicing (empty) mag reloads and maneuvering with many repetitions. I’m watching a movie, my empty pistol is out and im working on the trigger squeeze... etc etc

It pays off, it will pay off. I have my second USPSA comp tomorrow night (one gun) @freedom_shooting_center and my only goal is to have intention and placement with every single shot. To see through to my target and not just allow my eyes stop at the sights. Before in sports when I hear the “GO” I just go into this mindset of movement and execution working myself to the top and to exhaustion oh my threshold. This is deferent. It requires controlled breathing, being fully present and aware. It’s really hard for me. With the @thetacticalgames season opening I had my sights set on a February comp in Mississippi. I don’t believe I’m ready. I have so much to learn- and although apart of me wants to say screw it and just go, I do believe it’s a responsibility (personally anyways) of mine to be more confident with my rifle and learning my gear. I will get there, and I am eager to get this season started. This has pushed me so far out of my comfort zone that I absolutely love it. Thank you @woddoc

train your mind, train with your gear, and always be prepared.

Above at a 2 day pistol course with @hankhayes_isp in nowhere land.

@axilofficial ear pro
@glockinc
@safarilandgroup holster
@lbtinc belt

#AshleyHorner #NoOffSeason

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