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Valkyrie

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TRANSFORM YOU FALL 2020

Transform You September 2020 | ONWARD

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Nov 29

I was standing on a beach, with nothing around me

I was standing on a beach, with nothing around me as far left and far right as I could see.

“Where is my breath”, I asked myself.

The sun that warms her earth makes herself known everyday, expectedly, but recently I’ve been absent from her morning ritual.

The waves were making a melody, in rhythm I matched my inhale and exhale. “Hold a little longer” - I speak repeatedly to myself fixated on the small white caps. It was hypnotizing.

The light of the sun bladed through the waves as they rolled over itself. If you looked closely you could see tiny fish swimming in schools with the current.

The waves, the beautiful peaceful waves. They are not living nor do I consider them dead.

She embodies life, carries and creates life within her. The vast of what she holds goes as far as my eyes can see. I gazed off trying challenging myself to follow the deep blue a little further into the horizon before it became the sky.

As I stood their in silence, I have felt disconnected from my core of sense. It has been weeks since I appreciated the beauty that lies at my feet. Since I’ve stood in silence and be present and just listened to nothing. It has been weeks since I tapped into my intuitiveness that has always had a strong presence within me.

I took off on my first run since my 40 hour run and with a weighted kit.

It felt good. I felt alive.

Slowing down is something I’m having to consciously work on everyday. Being still, and appreciating the thing around me. And although I take the sunrise for granted, today I’m reminded to ‘look at’ and not ‘through’.

Good boi @k9s_bones.raven

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Nov 28

If you’re still on the fence about getting a pro

If you’re still on the fence about getting a program, here are just a few recent transformations- some are 5 week progress pictures and others are still only 10 week progress pictures. Sale price is still good for now, code TURKEY to save 30%

I’ve always had the same outlook on fitness// make it a lifestyle and keep it fun. Don’t just wish for abs and think you’ll be happy. It reaches much deeper... it much more than an outward appearance, it’s how your body is internally. Train and fuel like an athlete.

Shout out to these few ladies who are changing and transforming.

@amyk_fit_and_well 5 week progress doing 12 week program, Becoming Extraordinary

@recreating_k80 dumbbell crew, a dumbbell only workout program & her 10 week progress

@burpeeaddict pinnacle 10 week progress

@julikilgore magnify You

@brittani.cummings hybrid training program

@Missangexo Parabellum 10 week results

@katie.em.vee 10 week progress, Hybrid.

Take advantage of the sale 30% off all programs code TURKEY

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Nov 27

Biggest Black Friday sale happening now!! 20% off

Biggest Black Friday sale happening now!!

20% off ALL @valkyrie_byashleyhorner code: GOBBLE

30% off all training programs code TURKEY

Sign up for the daily #HornerTraining workouts and get the first WEEK FREE

Questions: email me at team@ashleyhorner.co or send me a DM

#ValkyrieByAshleyHorner #AshleyHorner #WomenOfIron

📸@laragagliardi

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Nov 26

A @traegergrills thanksgiving. Can’t thank these

A @traegergrills thanksgiving. Can’t thank these guys enough for being so understanding as I learn to use the #traegergrills for my first time. #AshleyHorner #ItsSoEasy #EvenACaveManCanDoIt

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Nov 26

There is a lot that I am so thankful for. The firs

There is a lot that I am so thankful for. The first one is being my family, I’m thankful for 2020 and how it brought us closer. Im thankful for Blu, and his many sacrifices he makes for our family and my boys especially who so easily let their mom get work done and understand the life of a working mother and many times a single working mother.

I’m thankful for my team and my staff at @theamericanbrew together we pushed through and pulled through times of uncertainty coming through and ending the year the most successful American Brew has been to date. But we have also had our worst months American Brew has seen to date. I’m thankful for the customers and the regulars who showed grace while we were figuring out how to turn the page and find some sort of normalcy once again.

This year has taught me how much I love just being a mom and the joys of being a female business owner and a family business. We are finishing out the finishing out this final month with lots of prospective growth in the future.

@american.screen.printing has grown so quickly and is expanding as we broaden our horizon.

I’m especially thankful for my manager who manages me as an athlete @astallings88 (@athelogroup) who helped light a fire within me once again.

I’m Grateful for the partners and the new relationships I was able to build throughout this year @garminfitness @traegergrills @detoxorganics @jnhlifestyles @terravita_cbd @goconditionone @nutritionsolutions @steadymd @manscaped

As an Individual, I am striving to grow more every day. Every year We go through things that mold us, make us wiser, more patient and most importantly teach us grace.

I know there were probably a dozen things I left out here. But as I reflect and acknowledge this past year, it has taught me a lot. Thank you all for supporting me, believing in me and trusting me to guide you down the beautiful path of health and wellness and female badassery.

@laragagliardi ❤️ photo credit XX

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Nov 25

There are a lot of great deals happening right now

There are a lot of great deals happening right now and one to take advantage of is @terravita_cbd The relax, and focus are my favorite, I talk about these two products, the Relax and Focus CBD a lot. And this week #TerravitaCBD is having a really good deal on all their products. So if you’ve been on the fence and thinking about trying CBD or if you have been a regular user and would like to stock up now is the perfect opportunity to do so. Read below!

#Partner #Ad CBD lovers 😍👉 35% off + half off bonus items (basically each additional product you add to your cart is 50% off). code is "Ashley35"

Top: @valkyrie_byashleyhorner

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Nov 25

Really excited to be launching my biggest #BlackFr

Really excited to be launching my biggest #BlackFriday sale ever. My team and I worked hard to get all the merchandise together and we have some great things. Here are the sales on everything you could need at #AshleyHorner & CO

20% off all merchandise code GOBBLE
1 week free when you sign up for HornerTraining
All training programs 30% off code: TURKEY

For help with programs

Achieving Prominence: Full Gym, Full Body, Intermediate

Bandit: Bands Only, Full Body, Beginner/Intermediate

Becoming Extraordinary: Full Gym, Full Body, Beginner

Breaking Boundaries: At Home- limited equipment, Full Body, Beginner/Intermediate

Creating A Miracle: At home/gym, Body weight or light weights, Full body, Expecting Mothers

Crux: At home or gym, Core only, beginner/intermediate/advanced

Dumbbell Crew: Dumbbells/box or bench, full body, beginner/intermediate

Earth Below Me: Full Gym, full body/distance running, intermediate/advanced

Fortitude: Sandbag Only, full body, beginner/intermediate

Hybrid: Full Gym, full body, intermediate/advanced

Kallos Sthenos: Bodyweight only, full body, beginner/intermediate

Losing the Bump: At home/Gym, body weight or light weights, Full Body, Postpartum

Magnify You: Full Gym, Full Body, Intermediate/Advanced

Make Your Mark: Gym/Track, full body/running, beginner/intermediate

Mettle:Full Gym, upper body, beginner/intermediate

Momentum: at home/gym/limited equipment, full body, beginner/intermediate

Monolith: Full Gym, legs, beginner/intermediate

Parabellum: Full gym, full body, intermediate/advanced

Pipehitter: Full Gym, Full Body, intermediate/advanced

Pipe hitter 2: Full Gym, Full Body, Intermediate/advanced

Recreating You: At home/limited equipment, full body, Beginner

Sweet Cakes: full gym, booty, beginner/intermediate

Pinnacle: Full Gym, full body, Advanced

Valor: Full Gym, Full body, intermediate

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Nov 25

💪 START TRAINING TODAY save 30% on all training

💪 START TRAINING TODAY save 30% on all training programs and bundles with our biggest sale of the year when you use the code TURKEY link in bio.

#AshleyHorner #WomenOfIron

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