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Valkyrie

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TRANSFORM YOU JULY 2020

The Revival

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Ashley Horner Official Statement
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The Game Plan | August 31st, 2018 – Virginia Beach, VA
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Jul 10

Poppin balloons all day with the Roanoke SWAT and

Poppin balloons all day with the Roanoke SWAT and @spikesk9fund
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Have discipline today. practice doesn’t make perfect perfect practice makes perfect. #AshleyHorner #Ashletes #WomenOfIron

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Jul 8

Know your strengths. Know your weakness. Know yo

Know your strengths. Know your weakness. Know yourself. Know your enemy.
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Time does not stop. You can not get it back. Work for what you want.

#HornerTraining today included back squats that I did after my 6 miles today. And yes... still fasted. Get some- join Horner Training, train with me everyday. Get signed up for the @transformyouchallenge We start MONDAY. Today is the final day if you’re wanting a training program you can save 20% off using the code REVIVAL
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#WomenOfIron #AshleyHorner #Ashletes #HornerTraining

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Jul 8

I started this run determined to beat my time yest

I started this run determined to beat my time yesterday, on the same trails. I did. And not only did I beat my time yesterday. I went further and still beat my time. 6.42 miles // 56 minutes // fasted
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It’s all in the mind- get it done today. #AshleyHorner #Ashletes #WomenOfIron

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Jul 8

The Revival. @transformyouchallenge 10-week trans

The Revival.
@transformyouchallenge 10-week transformation competition begins this coming Monday. In 10 weeks you could be the winner of $5,000!!
Here is some more information below:
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First 50 sign ups get a free tee-shirt 51-100 get a free journal/notebook 🤟 so... What are you waiting for!!
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20% off all training programs when you use the code: REVIVAL at check out. Link in bio. If you need help picking a program, email me and my team team@ashleyhorner.co or DM me #AshleyHorner #Ashletes #WomenOfIron

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Jul 7

Horner Training today calls for weighted pull-ups/

Horner Training today calls for weighted pull-ups// if you can't do this do weighted NEGATIVE pull us. If you can't do weighted negative then just do negatives bodyweight and make sure if you're doing negatives your eccentric movement is as slow and drawn out as possible with a full extension. #HornerTraining #AshleyHorner #WomenOfIron. #Ashletes

if you want to join Horner training, click the link in my bio you can train with me every single day.

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Jul 7

6.15 trails fasted. Get some today!! @garminfitne

6.15 trails fasted. Get some today!! @garminfitness #GarminPro ⌚ Fenix 6+ (solar)
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#AshleyHorner #Ashletes #WomenOfIron

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Jul 6

Here’s the thing about being an entrepreneur. Yo

Here’s the thing about being an entrepreneur. You can take breaks, typically short ones throughout the day, to disconnect, but you're always on-call developing, streamlining executing, and putting out fires. There are no days off, although the life of a business owner can seem posh, it's far from it. Now for myself, running multiple businesses, this is multiplied. And then my most prized and important job, being a mother. We talk about this a lot on the @rebornpod but I dont ever have a clear explanation except I just bust down fucking doors. There are lots of ups and downs and learning that comes with all of this. You just have to be prepared for what's on the other side of that door after you bust it down.
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Enjoying these bars @goconditionone thankful to have this as an organic gluten-free option while I take a much needed break 😅 from the grind. #AshleyHorner #Ashletes #WomenOfIron

ps: make sure you subscribe to the @rebornpod first episode is dropping this week... I think 😉

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Jul 6

Some motivation Monday for us all!!! She did Magni

Some motivation Monday for us all!!! She did Magnify You & booty trainer, sweetcakes. Registration is now open for the next @transformyouchallenge challenge begins 13th July
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Repost from @hibasfitclub - HARD WORK PAYS OFF! 10 weeks difference. Lots of sweat and tears, this wasnt easy at all. This is the first challenge I finish, I quit the last 3 at the 3 or 4 week mark. #magnifyyou and #sweetcakes I had to modify thrn a lot cause home bound in quarantine and Through quarantine and lots of temptations to eat unhealthy lots of weak moments where I wanted to quit or finish a workout too early or not even do a workout. I was very critical when I took the photos, I could have done better, there were days where i couldn't get a workout in because of my pelvic and back ( birth ) injuries. Skipped a few cardio and was certain i had failed But here I am 19th of April vs Todays photos, proud is an understatement.
5 kilos down on the scale but the scale number doesnt really matter!! #TRANSFORMYOUCHALLENGE
#tycgrit
@transformyouchallenge
@ashley.horner

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