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TRANSFORM YOU JULY 2020

The Revival

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Jul 10

CONGRATS TO THE WINNER: @missangexo she is the win

CONGRATS TO THE WINNER: @missangexo she is the winner of $5,000 of the @transformyouchallenge Thank you for sharing your journey with everyone. Thank you for supporting the community and thank-you for always being so involved. Registration closes this Sunday, so get registered. A new challenge starts Monday #TheRevival :

🎉10 week results!!🎊 I did @ashley.horner training program #parabellum for this challenge and it whooped my ass!! I started so many challenge and I haven’t completed a challenge in so long!!!! To say this challenge was easy would be a complete lie. I joined the challenge to keep my mind focused and busy during the summer so I didn’t fall into a funk and to also get back on track with my health and fitness. As most of you know, I wasn’t able to get my kids this summer due to the DOD travel ban in response to COVID-19. What I thought might only last a month or so got continued on until July 31st and that’s if they decide to lift the ban then. This truly sent me on an emotional rollercoaster. My kids mean the world to me and I already don’t get to see them enough because of my job and they’re school-aged, and now I haven’t seen them for almost a year. This challenge has really kept me grounded. It’s given me the mental strength to stay positive even when I just want to break down emotionally and sleep and eat my emotions away. I’ve come so far dealing with my emotions through this challenge and I am so proud of myself. This challenge couldn’t have come at a better time for me and I’m so grateful for all the support from my friends and all the other #ashletes throughout these past 10 weeks. The #ashlete community is amazing and so motivating! I can’t wait to see what happens next for all of us.. I plan on doing horner training 😝 #tycgrit

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Jul 10

Poppin balloons all day with the Roanoke SWAT and

Poppin balloons all day with the Roanoke SWAT and @spikesk9fund
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Have discipline today. practice doesn’t make perfect perfect practice makes perfect. #AshleyHorner #Ashletes #WomenOfIron

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Jul 8

Know your strengths. Know your weakness. Know yo

Know your strengths. Know your weakness. Know yourself. Know your enemy.
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Time does not stop. You can not get it back. Work for what you want.

#HornerTraining today included back squats that I did after my 6 miles today. And yes... still fasted. Get some- join Horner Training, train with me everyday. Get signed up for the @transformyouchallenge We start MONDAY. Today is the final day if you’re wanting a training program you can save 20% off using the code REVIVAL
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#WomenOfIron #AshleyHorner #Ashletes #HornerTraining

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Jul 8

I started this run determined to beat my time yest

I started this run determined to beat my time yesterday, on the same trails. I did. And not only did I beat my time yesterday. I went further and still beat my time. 6.42 miles // 56 minutes // fasted
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It’s all in the mind- get it done today. #AshleyHorner #Ashletes #WomenOfIron

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Jul 8

The Revival. @transformyouchallenge 10-week trans

The Revival.
@transformyouchallenge 10-week transformation competition begins this coming Monday. In 10 weeks you could be the winner of $5,000!!
Here is some more information below:
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First 50 sign ups get a free tee-shirt 51-100 get a free journal/notebook 🤟 so... What are you waiting for!!
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20% off all training programs when you use the code: REVIVAL at check out. Link in bio. If you need help picking a program, email me and my team team@ashleyhorner.co or DM me #AshleyHorner #Ashletes #WomenOfIron

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Jul 7

Horner Training today calls for weighted pull-ups/

Horner Training today calls for weighted pull-ups// if you can't do this do weighted NEGATIVE pull us. If you can't do weighted negative then just do negatives bodyweight and make sure if you're doing negatives your eccentric movement is as slow and drawn out as possible with a full extension. #HornerTraining #AshleyHorner #WomenOfIron. #Ashletes

if you want to join Horner training, click the link in my bio you can train with me every single day.

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Jul 7

6.15 trails fasted. Get some today!! @garminfitne

6.15 trails fasted. Get some today!! @garminfitness #GarminPro ⌚ Fenix 6+ (solar)
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#AshleyHorner #Ashletes #WomenOfIron

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Jul 6

Here’s the thing about being an entrepreneur. Yo

Here’s the thing about being an entrepreneur. You can take breaks, typically short ones throughout the day, to disconnect, but you're always on-call developing, streamlining executing, and putting out fires. There are no days off, although the life of a business owner can seem posh, it's far from it. Now for myself, running multiple businesses, this is multiplied. And then my most prized and important job, being a mother. We talk about this a lot on the @rebornpod but I dont ever have a clear explanation except I just bust down fucking doors. There are lots of ups and downs and learning that comes with all of this. You just have to be prepared for what's on the other side of that door after you bust it down.
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Enjoying these bars @goconditionone thankful to have this as an organic gluten-free option while I take a much needed break 😅 from the grind. #AshleyHorner #Ashletes #WomenOfIron

ps: make sure you subscribe to the @rebornpod first episode is dropping this week... I think 😉

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