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Riding the Red Line Audio Seminar
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Ashley Horner Transform You 2020 - The Rebirth

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Feb 18

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Whiskey School is happening at @theamericanbrew THIS Saturday February 22nd 7-9pm 🇺🇸 🤠 we’re going to the Wild Wild West! There will be a silent auction for @unbrokenfoundation 🖤 and so much fun happening all day. Link in the @theamericanbrew bio to register 🤟🌪 #AshleyHorner #AmericanBrewWhiskeySchool

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Feb 17

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@k9_cadman now has a sister... @k9_raven 14 weeks old 🖤 🌚 #workingK9s #belgianmalinois #allBlack

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Feb 17

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Solid back & bicep #HornerTraining training today not the traditional lifts ya’ll see me do, but loved it. Hit a 2.5 mile sand run this morning with @k9_cadman and crushed my upper body. 💪 #AshleyHorner #Ashletes .
Five sets of:
❌ Pull ups x 6
❌barbell row 12
❌curl bar, bicep curls 12
SUPERSET 4x12
❌windmills ❌ Lat pull downs .

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Feb 17

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It comes down to the will to never quit.... the desire to change starts with discipline. Disciplines that you keep and adhere to everyday, until it’s mastered. Continue on the journey of self discovery! Finding out what you’re truly made of. The iron will change you, defeat you, and mold you from the inside out. .
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I’m gonna be up at the Arnold Classic!!! Thinking we should do a #CampValor 💯🙌 LETSGoooo
Parabellum is releasing in just a few weeks... get ready!!! #AshleyHorner #Ashletes #Rebirth #WomanOfIron

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Feb 13

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Beautiful 5 week transformation by Amy K 🙌💯 let this be motivation to us all!!! No matter what life brings us, keep at it. Keep hustling, lifting one another up and pressing onward- together. I’m so proud and humble by my community of #Ashletes ya’ll give me so much strength and light. Let’s finish this week STRONGER than when we started!! .
Amy is doing the 12 week program #becomingextraordinary that also includes a meal plan 🙌💪❤️ .
#ashleyhorner #rebirth2020 @amyk_fit_and_well

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Feb 12

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Soon, you’ll be able to workout with me everyday ... just like this- for the longest time, my training programs have been through photography/journaling and text... but I’ve been quietly grinding stepping up to another level. Soon you’ll be able to train everyday with me, by watching daily training workouts like this one. #HornerTraining a subscription model with daily videos and daily workouts. Coming spring 2020 get all that motivation, visuals and explanation of training.
Song @killrobbailey new album (it’s 🔥 LISTEN TO IT) .
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Location: @americansleddogs .

Videographer #AshleyHorner .
Editor #AshleyHorner .
Athlete #AshleyHorner 🤓

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Feb 12

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Day 368- here I am. With so much grace in my heart. Fire in my soul. I found strength through the iron - iron heals. So fight my friends, it’s worth it. Fight till the end. When you feel like you got no one, hold steadfast through the storm of doubt. I’ll find you. The pain, the hurt it can make you second guess your own life...but endure and the pain will strengthen you; the fear will draw you to faith. So fight a little longer, you’re not on your own. You’re never alone. I’ll find you. Come back to your path, you’ll remember your way. @artistkelliann @one.fitermined.mama @amandabh29 AND... to all my females who got each other’s back- no matter the distance. No matter the battle- each of us are fighting- big or small- just keep fighting. For where there is light, darkness can not live. And ❤️ thank you @gymgirl_georgiaginnifer for the Monday morning call. Faith, hope & never giving up. You’ve helped me grow in my faith, understanding, or knowing when you don’t need to try and understand- you simply need to let go and embrace all of it. .
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Whiskey school is February 22nd 7-9pm at @theamericanbrew tickets now available. #SaveTheDate & register to save your seat— the Wild Wild West. -
Legs 🦵 Monolith (leg training program)

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Feb 9

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Keeping myself physically and conditioned has a huge influence in my daily life and activities. Not only being to functionally move with @k9_cadman , but from being a mom, owning a restaurant @theamericanbrew hustling in the kitchen// loading boxes etc and all of this being done quickly and efficiently. .
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The video I posted earlier from helping @k9_cadman up the ladder for his first time, if I didn’t have the strength to hold him, the balance and core strength especially easily both of us could have gotten hurt. I think it’s important to understand that fitness isn’t about looking good, it’s about freakin conquering LIFE everyday. And owning it- with no limitations. #GetSome. Good job bones 🇺🇸🤟
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#AshleyHorner @spikesk9fund @pdgk9

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