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Pikes on Stability Ball

by AH Team | Dec 15, 2011 | Training with Ashley | 0 comments

An advanced way of working on you abs with a stability ball

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Ashley Horner Transform You 2020 - The Rebirth

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Feb 25

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The drive to NEVER quit! I have always thrived well through adversity. In fact, it’s the challenges I love the competitive spirit within myself to fight through it all- Being lost, not knowing— finding your way, and learning. It’s figuring out how to get where you want to go, even if you don’t have a map... just make your own. I hope to inspire all women of all ages to persevere, create your own blueprint and flourish. If you knew how many times I’ve been told no- or how many obstacles I’ve faced not knowing what the hell to do or the direction I should go... the ‘NOs’ fuel me, the not knowing makes me what to figure it out. There is no fear that resides in me because I’ve lived through it all and I’ve fought through it all. -
You have to disconnect emotions. Yep... it sure does suck waking up at 5am 😴 do I want to sleep longer... haha YES! The hunger I have to sharpen myself in all aspects plants my feet on the ground. I know every minute of my day counts for something. There is no getting that time back, I know I have to make it count. I’m hungry to learn more and continue to raise my standard. Parabellum 12 week trainer is releasing March 3rd... get ready to set a new standard for yourself. #AshleyHorner #Ashletes

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Feb 22

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So thankful for my team at @theamericanbrew they are all so special thank you all for the birthday wishes and love. This is American Brew - I have poured my heart into this place lead with passion and I couldn’t have done it with out them. #gratitude

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Feb 22

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If you’re in town this weekend for whiskey school this evening at @theamericanbrew you’re welcome to come train at @americansleddogs at 2:30 pm today (Saturday) let’s gooooo! #AshleyHorner

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Feb 22

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They are the best @k9_raven is a handful 🤣 and @k9_cadman has grown to like her more and more everyday. It’s wild to see his demeanor change from day 1 to now day 6 with his new sister. I spend time working with them separately and then also together. #K9Raven will have to learn the ‘heel’ position on my right as #K9Cadman is always on my left. I can’t wait to go running with these two once she gets (a lot) better at staying by my side and being on a leash for that matter. .
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#WorkingK9 @pdgk9 #belgianmalinois

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Feb 21

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This June I am doing it again... this time I want you to come with me. Spend time at @maisonfortune and run with me. Together we will embark on a 40 hour run through Haiti 🇭🇹 to raise money for the children at Maison Fortune Orphanage. This week they celebrated 20 years! TWENTY years changing the lives of hundreds of boys and girls with an emphasis on education! And I want to see MFO surpass another 20 years! .
Want to come with me? Click the link in my bio, donate $100 to Maison Fortune Orphanage and your name will be put into a lottery drawing- I can only take max 20 people with me to stay in the staff quarters. Don’t miss this opportunity, if you have any questions at all feel free to ask below. You will not be required to run the 40 hours straight through with me. My goal is to cover 150 miles. #AshleyRunsHaiti

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Feb 20

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You lose hope when you give up on yourself. You lose desire when you stop dreaming. You believe in defeat when you allow the negativity seep in. .
Look in the mirror and say...”not today Bitch” own it. Parabellum training program is launching the first week in March. #GetReady .
#Blu #AshleyHorner #Ashletes #LetsGo!

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Feb 18

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Whiskey School is happening at @theamericanbrew THIS Saturday February 22nd 7-9pm 🇺🇸 🤠 we’re going to the Wild Wild West! There will be a silent auction for @unbrokenfoundation 🖤 and so much fun happening all day. Link in the @theamericanbrew bio to register 🤟🌪 #AshleyHorner #AmericanBrewWhiskeySchool

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Feb 17

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@k9_cadman now has a sister... @k9_raven 14 weeks old 🖤 🌚 #workingK9s #belgianmalinois #allBlack

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