Make Your Mark is my first one of a kind TRACK TRAINER, this is a 8 week program designed for you to hit the track 3x a week. This trainer is perfect for increasing your speed & endurance. It can be used alone or paired with another trainer in unison. The reason I love #MakeYourMark is because it was easy to take my kids to the track with me while I trained. Not only are you running on this program, but you will be utilizing the bleachers, getting in burpees, walking lunges and more.
Make Your Mark comes with supplementation advice as well as the foods I keep myself fueled with all throughout the day.
Equipment needed: track or running trail with distance markers or running GPS , dumbbells optional.
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Must be 18 years old to enter.