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Kale Chips

by AH Team | Mar 13, 2012 | Eat Right with Ashley | 0 comments

Ashley Horner Bodybuilding.com athlete Cooking in the Kitchen, KALE CHIPS

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TRANSFORM YOU IN 2021

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Horner Actual is Now LIVE! This is an eight-week training focused on speed and power.

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Jan 27

For the last several years, my cleaning skin care

For the last several years, my cleaning skin care routine would be... well honestly face wipes 🤦‍♀️

It wasn’t because I didn’t value my skin, it was because I’d end up working late most nights after the kids go to bed and just fall asleep.

I also reached out to many of you who might be a little more savvy in the skin care space and hear from the users what you recommend.

I’ve now gotten my second skin pen, at costal dermatology and haven’t used any makeup wipes and began using actual face wash with AM & PM moisturizer, Hyaluronic Acid Serum and tinted moisturizer I love.

Just curious on the brands you use, I know not all brands and companies are created equal, so I’d love to hear from you.

I have had experience using @visualchemistryskin and have enjoyed that, but I was never consistent... which I know with any skin care routine, you have to be consistent.

Thanks a head of time for all the input. #SkinPen #AshleyHorner

Skin pen cost: apx $300 no down time really sunburn feeling the first 24 hours then peeling. I plan on doing one more session next month. I’m happy with the results and recommend it.

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Jan 26

Thinking about some of my experiences and opportun

Thinking about some of my experiences and opportunities that have shaped me as an individual and a professional. My time visiting the US embassy in Paris, France. Speaking and training the crew was an experience I’ll never forget. The word brings people together and I don’t believe it’s fluke. I’m forever thankful for Tina, and Henry the time they spent and continued to spend with me shaping me as I continue to reach lives near and far and deepen my roots and understanding from perspectives around the word. #Blessed #USEmbassy #AshleyHorner #patriot

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Jan 25

The idea that there’s going to be a perfect time

The idea that there’s going to be a perfect time or a perfect opportunity to start is false. You have to make that opportunity happen. Take your goal, where you want to be and begin to place the building blocks in your life to get you closer to that goal. Don’t be intimidated by the big picture focus on the small one, and sometimes that is simply putting 1 foot in front the other.

Today I did a day out of my newest training program, #HornerActual it crushed me.

Absolutely loved it. Excellent program to build muscular endurance.

www.AshleyHorner.co

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Jan 25

It’s simple. Love what you do and do what you l

It’s simple. Love what you do and do what you love. I’m constantly seeking growth professionally and personally. Projects and people who push me. Slowly, I slay all my fears and plant them in my garden for growth. Find what it is that you love. The grind is still there. You have to do things you don’t want to do, that’s discipline. But I do believe when things are passion driven it makes the grind a little easier. Happy Monday IronTribe

Greens @detoxorganics #AshleyHorner #Ashletes #WomenOfIron #Reborn #partner

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Jan 24

HORNER ACTUAL is now live!!! This is an 8 week pro

HORNER ACTUAL is now live!!! This is an 8 week program developed for those who are seeking muscular endurance. This is loaded with functional movements and core everyday. High volume, lighter weight little rest. Badass trainer 🇺🇸💪💯

www.AshleyHorner.co

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Jan 23

If you want to change your life, you have to chang

If you want to change your life, you have to change your mindset.

You have to keep coming back and continue the work. The challenges will always be there- face them head on. But come back to this place of building. It’s a constant state of mind mentally and physically pushing to reach new levels.

This is a day out of my newest training program, #HornerActual an 8 week muscular endurance training program. High volume/ high reps. Absolutely love this program and so proud of the work that went in to the process of making this available for you.

#ashleyhorner

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Jan 21

Be all that you are and all that you can be, movin

Be all that you are and all that you can be, moving forward with grace amongst the many facets of life.

I’ll be the first to admit I absolutely love learning new things and becoming better at my craft. I become so eager to learn something and to figure a process out till perfection from start to finish I engulf myself in them.

This is ultimately why I’ve trained so many different ways. And encourage you to do so as well. From powerlifting, Olympic lifting and now the tactical games I’m constantly evolving.

I’ve climbed mountains, swam hundreds of miles and have ran across countries, and biked across others. This is the feeling that keeps me alive and my motivation and passion never dwindles.

All of this surpasses physical- I love the mental growth of learning new business aspects. I’ve never been afraid of failing at something because I don’t believe there are wrong answers but more so wrong directions or angles.

When you look at new adventures and new chapters like this, you have so much more confidence moving forward. I didn’t know how I was going to physically be able to run for 40 hours straight, so I just focused on getting through the next 10 minutes.

I may not know now how to roast my own coffee beans or operate a food truck, but I break it down and focus on conquering one thing at a time. #WomenOfIron #AshleyHorner #Ashletes

Shirt @valkyrie_byashleyhorner

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Jan 20

Really excited to announce the upcoming release of

Really excited to announce the upcoming release of my newest training program called #HornerActual. I absolutely love this cover. And this is such a bomb training program. This is an eight week training program that’s specifically for anyone who is seeking muscular endurance. Lots of volume and high rep- Jim needed or a garage gym would suffice.
Cover photo @charlottefoerschlerphoto 🇺🇸😍

Stay tuned for the release

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