Horner Nutrition Programs

Ashley Horner & Co Nutritional Services

Thank you for your interest in the Ashley Horner & Co nutritional services.  My philosophy when it comes to nutrition is creating a good relationship with food.  Starting at an early age of childhood we’ve been encouraged to clean our plates- and over the years the size of our standard dinner plate has grown.   We have no idea what a proper serving of anything is and can be tricked into believing that just because a food states, sugar free or fat free makes it healthy or a ‘free food’.   The marketing industry lures us into fad diets of liquid drinks, quick fixes with extreme caloric deficits while sitting on the couch and not even changing our lifestyle.  The cycle continues, and we only build up a deeper negative understanding and relationship with food.

When it comes to food choices and you commit to changing your nutritional lifestyle, we want to be there with you every step of the way.  Maybe you’re new to clean eating, or you’re wanting to start fueling yourself like a true athlete. Maybe you’re wanting to understand macros and get your numbers dialed in to reach your goals. Most importantly, we want and encourage you to learn as the process and journey unfolds and you begin starting in the direction of your goals.

 

Level I

One-time Macro Calculation

  • Based on your unique goals, body and the work you put in to the gym!
  • Includes a sample day meal plan based on your specific macros!

*Please allow 24 hours for an answer back to emails.

 

Pricing:

$65  No Monthly Commitment

Level II

Macro Calculation PLUS Mean Plan

  • One-Time Macro Calculation: Based on your unique goals, body and the work you put in to the gym!
  • Meal Plan: You will get 2 weeks worth of customized  meals that meet your specific macros and goals. Along with a  printable calendar that you can use to easily plan your meals for the week. I can also help you adjust your meal plan based on your specific dietary needs and preferences.

** Please allow 24 hours for an answer back to emails.

 

Pricing

$95 No Monthly Commitment

Level III

Unlimited Macro Calculations and Assessments with Meal Plan:

  • Unlimited Macro Calculations and Assessments: Whether your looking to shed some fat or put on lean muscle, your macros will be calculated based on your unique goals, body and the work you put in to the gym! With this plan your numbers can be adjusted an unlimited amount of times, during the month, as your goals and body change!
  •  Meal Plan: You will get 2 weeks worth of customized meals that meet  your specific macros and goals. Along with a printable calendar that you can use to easily plan your meals for the week.  I can also help you adjust your meal plan based on your specific dietary needs and preferences.
  • Unlimited support via Email*: Have questions? You can contact me at any time!

*   Nutritional Program spots are limited and subject to availability.  

** Please allow 24 hours for an answer back to emails.

 

Pricing

$125 First Month

$100 Each additional month after with a minimum of a two month commitment.

Nutritional Consult

Phone Call Consult And Introduction

  • A quick introduction to get familiar with one another
  • Talk about nutritional goals
  • Discuss allergies and preferences

*   These are scheduled calls and times are subject to availability.

 

Pricing

$25 Additional Cost when purchased with a program below

How do I sign up for Nutritional Services?

Once your application has been reviewed, you will receive an invoice from our billing department for the first month. Once your payment is complete, you will receive more details. 

I ask that you give me one week to create your nutrition program because they are created from scratch. This week will help me determine what your plan will entail and what level you are currently at with your training.

Nutrition Services Application