Horner Nutrition Programs

Ashley Horner & Co Nutritional Services

Thank you for your interest in the Ashley Horner & Co nutritional services.  My philosophy when it comes to nutrition is creating a good relationship with food.  Starting at an early age of childhood we’ve been encouraged to clean our plates- and over the years the size of our standard dinner plate has grown.   We have no idea what a proper serving of anything is and can be tricked into believing that just because a food states, sugar free or fat free makes it healthy or a ‘free food’.   The marketing industry lures us into fad diets of liquid drinks, quick fixes with extreme caloric deficits while sitting on the couch and not even changing our lifestyle.  The cycle continues, and we only build up a deeper negative understanding and relationship with food.

When it comes to food choices and you commit to changing your nutritional lifestyle, we want to be there with you every step of the way.  Maybe you’re new to clean eating, or you’re wanting to start fueling yourself like a true athlete. Maybe you’re wanting to understand macros and get your numbers dialed in to reach your goals. Most importantly, we want and encourage you to learn as the process and journey unfolds and you begin starting in the direction of your goals.

 

Level I

One-time Macro Calculation

  • Based on your unique goals, body and the work you put in to the gym!
  • Includes a sample day meal plan based on your specific macros!

*Please allow 24 hours for an answer back to emails.

 

Pricing:

$65  No Monthly Commitment

Level II

Basic Coaching:

  • Custom Macro Plan: Whether your looking to shed some fat or put on lean muscle, your macros will be calculated based on your unique goals, body and the work you put in to the gym! You will have one adjustment per month, if needed.
  • Sample meal plan: You will get a base meal plan, with food suggestions, and I can help you adjust your meal plan based on your specific needs and preferences.
  • Unlimited support via email*: Got questions? You can contact me at any time!

*   Nutritional Program spots are limited and subject to availability.  

** Please allow 24 hours for an answer back to emails.

 

Pricing

$100 first month

$85 each month after with a minimum of a two month commitment

Level III

Customized One on One Coaching:

Allowing the team to fully advise and structure your nutrition, based on your dietary needs,  goals and training.  Everything is customized personally for YOU!  Completely transforming from the inside out.

  • Custom Macro Plan: Whether your looking to shed some fat or put on lean muscle, your macros will be calculated based on your unique goals, body and the work you put in to the gym! With this plan your numbers can be adjusted an unlimited amount of times, during the month, as your goals and body change!
  • Meal Planning Help: I will work with you to build a meal plan based on your needs, no matter your dietary preferences or possible allergies.
  • Facetime/Phone Calls check-ins twice a month: Twice a month you and I will have check in calls to go over any questions you may have about your plan and determine if any adjustments need to be made!
  • Unlimited support via Email*: Got questions between calls? You can contact me at any time!

*   Nutritional Program spots are limited and subject to availability.  

** Please allow 24 hours for an answer back to emails.

 

Pricing

$175 first month

$125 each month after with a minimum of a two month commitment.

How do I sign up for Nutritional Services?

Once your application has been reviewed, you will receive an invoice from our billing department for the first month. Once your payment is complete, you will receive more details. 

I ask that you give me one week to create your nutrition program because they are created from scratch. This week will help me determine what your plan will entail and what level you are currently at with your training.

Nutrition Services Application