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TRANSFORM YOU IN 2021

Transform You July 2021

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Sep 26

Finding a doctor is annoying. That's probably why

Finding a doctor is annoying. That's probably why most of the adults in this country don't have one. During a global pandemic... let that sink in.
But the process sucks!! Who else is OVER the whole medical system and their "process"??

Most of us use a major insurance carrier
Then find who's "in network"
How are you supposed to know if this doc is any good etc etc, THEN what if you need a specialist, ugh here we go again!

I have @SteadyMD do all that for me. Yup all of it. 🙌
Pick the doc based on my answers to the questions, then if I ever need anything else.. a specialist, a referral, lab work, an appointment somewhere else, they do it. You heard it - they do it all.

Does your doctor's office work that hard for you? Do you even have a doctor's office? At a time like this, here's your friendly reminder to get on that.
We have one body - take care of it!

It’s worth it. @steadymd #SteadyMD #Sponsor

www.AshleyHorner.co

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Sep 25

Remember the changes you want to make have to star

Remember the changes you want to make have to start with you.

Don’t even think about giving up already. If you give up today, soon you’ll be back to where you started and desperately wishing you were where you left off.

I promise you, the sacrifices you make today will pay off. Stay the course. #AshleyHorner #Ashletes
#iam1stphorm

@dalila.kahvedzic 📸

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Sep 24

Any day that I can squeeze you into my crazy sched

Any day that I can squeeze you into my crazy schedule is always a GREAT day.

So good for the soul.

🐴 #Lola

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Sep 24

I truly cherish how close I am to all my boys, esp

I truly cherish how close I am to all my boys, especially this one. We crushed bridge sprints today. Did about two miles of sprints

He can officially beat me— he’s got the wheels like his momma #Speedster #SoccerIsLyfe #AshleyHorner

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Sep 23

Watching to storm roll in across the bay- No trai

Watching to storm roll in across the bay-
No training today. Locked into work, eating healthy ( @nutritionsolutions ) and getting so much done. If you’re attending @american_tactical_k9_assn and taking my class next week, I’m creating a SPECIAL training program for you to take with you for #HandlerConditioning

Today took a crazy turn, have my boys at home 🇺🇸🙏 Love Them
#AshleyHorner #Ashletes #NutritionSolutions

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Sep 23

After sweet cakes 🍑 … 👈if ya know, then YA

After sweet cakes 🍑 … 👈if ya know, then YA KNOW 🔥🔥🔥

Ocean blue here we come 🌊

(Booty trainer: sweet cakes)

www.AshleyHorner.co

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Sep 22

So proud of this girl @sagevail (and her man too— CALEB!!!) doing the program Valor together.

A few weeks ago when I connected with Sage on my weekly zoom call with all the @transformyouchallenge participants we all learned she is pushing for the Paris Olympics in 2024. 👏🇺🇸💯

That evening when I opened it up to questions, Sage spoke out and said she was struggling with the mental part of the game. She wanted to go up in weight and height and kept mentally psyching herself out! Together as a group we went through some steps that could help her overcome her mental barrier— in less than a week she sends me this video saying she did it and not only did she go up one level she went up two.

I can’t tell you how big of a smile this put on my face.

when I asked her what had changed she said it was her mantra that she recited in her head and out loud when she stepped up.

and not only that she said it was the entire community around her and supporting her in the #TYCchallenge

Super proud of you girl and really impressed by The progress you both have made. You got this. #TYCunbroken we are in week 9!!!

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Sep 22

I don’t wanna wake up one day and wish I would h

I don’t wanna wake up one day and wish I would have done more- gone harder. I always want to conquer more Mountains, dive deeper, - run further and test myself. It never gets old, and I always stay hungry. #TheTacticalGames #ToeTheLine
#AshleyHorner

@thetacticalgames
@recon_ro
Also check out 👉 @recon_ropes

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