Regardless of gender, we all need to work on strengthening our lower body. Our lower half is responsible for carrying us from one point to the other.
The MOST common mistake I see is people loading the bar to heavy and never getting full range of motion with this exercise.
1. plant your feet shoulder width a part or slightly more.
2. Keep you head up shoulders back and core tight
3. Inhale as you go down, and exhale on the upward motion.