Condition That Engine

Our bodies are built for hard work and when we don’t work them enough is when we start to see disease and deterioration set in. Lifting weights is only one form of training. For most people in the gym, their least favorite thing to do is cardio, or what I like...

Continue to lead by example

Continue to lead by example, and pursue things that are challenging and slightly scary. You will walk away with a newfound confidence that you never knew you had. Let positivity and happiness pour out of you every day. Be emotional and be intentional. Through the hard...