Ashley

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Pipehitter Video

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.18.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px|||” custom_padding=”0px|||”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.18.8″] Pipehitter [/et_pb_text][et_pb_video src=”https://youtu.be/-QK7D5GxS1U” _builder_version=”3.18.7″] [/et_pb_video][et_pb_text _builder_version=”3.18.7″] Pipehitter is my most intense trainer yet, turning the average into real life badasses. Pipehitter is a no joke, relentless 8 week trainer that does not slow down. You will be hitting new personal records & taking your …

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The Rules of Business

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.17″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Rule #1:  There are no rules.   A successful business is not necessarily created through an arbitrary set of standards and success is not achieved by strictly conforming to orthodox or convention.  Entrepreneurship is akin to the …

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Becoming Alive Again

Be open and willing to listen, listen to your heart and know that everyone who comes in-and-out of your life is there to teach you something.

How To Eat Clean For Dummies

Are you wanting to clean up your diet?  It can be pretty confusing with every label you read going down the “healthy isles” claiming to be a green light for healthy eating. Natural, gluten free, organic, lactose free, sugar free, fat free; can confuse anyone and cause us to fall victim of marketing scams to buy …

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Better Sex

Tips for a better lay. Sex just doesn’t happen at night, when the lights are out and its dark out. It can and should happen at any moment of the day. I want to give you some exercises to start adding into your training for better sex and also for your everyday life. You don’t need …

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Condition That Engine

Our bodies are built for hard work and when we don’t work them enough is when we start to see disease and deterioration set in. Lifting weights is only one form of training. For most people in the gym, their least favorite thing to do is cardio, or what I like to call it conditioning. …

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Continue to lead by example

Continue to lead by example, and pursue things that are challenging and slightly scary. You will walk away with a newfound confidence that you never knew you had. Let positivity and happiness pour out of you every day. Be emotional and be intentional. Through the hard times find beauty in strength. [clear-line] A video posted …

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