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The Game Plan | August 31st, 2018 – Virginia Beach, VA

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[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″ custom_padding=”0|0px|70px|0px|false|false”][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.17″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Welcome to our daily blog! We’ll be giving you a play by play of each day, show some insights from Ashley, feedback from her coach, Alex Viada, and sharing everything that happens – the good and …

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Motivated or Committed

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Give yourself permission to not to feel motivated all of the time, to only enjoy 80% of your training each week. That is dedication, that is getting the work done and just grinding it out. Embrace the days where everything falls into place and you kill every last second of your workout, they are not as common as you think they are.

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