Momentum: The strength or force that something has when it is moving. The strength or force that allows something to continue or to grow stronger or faster as time passes.
This trainer consists of eight weeks of short (45 minutes or fewer), High Intensity Interval Training (HIIT) routines that will have you dripping sweat and taking your fitness to the next heart- pumping level! In these workouts, push to your MAX! By constantly pushing your momentum and giving it your all in such a short amount of time, not only will you begin to feel more energized throughout your day, but your overall momentum will also increase in the two months that you work through this trainer. These short, intense workouts are an excellent aid in boosting your metabolism with fat-burning results. They are also perfect for those who don't have a lot of time or would like something new to incorporate into their daily training. For these workouts, you need minimal equipment, which allows you the convenience of being able to do them almost anywhere: at home, the gym, the park, or while traveling.
This trainer can also be combined with any of the Becoming Extraordinary Trainers. You will become faster and stronger by using mostly your own bodyweight with movements like mountain climbers, jumping rope, bodyweight squats, push-ups, pull-ups, jump lunges, burpees, etc...
• Once your payment has processed, you will be directed to a link to download your purchase.
• You will also receive an invoice and download link to the email address used to purchase.