Ashley Horner demonstrates GHD Swimmers. This exercise is featured in many of her trainers including her core trainer CRUX.
I feel like I’ve only been home for a few days since my trip to Barcelona with Reebok. In fact, after looking at the calendar I have been home for just a few days. This morning I finally got around to unpacking my suitcase only to repack it, and locate my passport once again. AsRead More
Today marks last day of Dialed to Slay! Hated every bit of it but love that 8lbs has lost itself! I think I’ll keep it! 😍😍😍! Read more
If you’re struggling with finding a direction for your journey, just start one of Ashley Horner’s trainers and you wont regret it. Read more
Give yourself permission to not to feel motivated all of the time, to only enjoy 80% of your training each week. That is dedication, that is getting the work done and just grinding it out. Embrace the days where everything falls into place and you kill every last second of your workout, they are not as common as you think they are. Read more
American Sled Dogs member Chris shares her story about how Ashley Horner’s Virginia Beach gym, American Sled Dogs, changed her life Read more